MAUI CHICKEN SALAD
From Weight Watchers New 365 Day Menu Cookbook.
Provided by Vicki Butts (lazyme)
Categories Chicken Salads
Time 30m
Number Of Ingredients 14
Steps:
- 1. To prepare dressing, in blender or food processor, combine juice, vinegar, minced mint, sugar, pepper and salt; process until well blended. With motor running, slowly pour oil through feed tube; process 1 minute, until slightly thickened.
- 2. To prepare salad, in large skillet, bring 3 cups water to a boil. Add chicken; return liquid to a boil. Reduce heat to low; poach chicken, covered, 10 minutes, until cooked through. With slotted spoon, remove chicken from liquid; discard liquid. Set chicken aside to cool.
- 3. Cut cooled chicken into bite-size pieces; place into medium bowl. Add 2 tablespoons dressing; toss to combine.
- 4. In large bowl, combine pineapple, kiwi fruits, strawberries, mango and remaining dressing; transfer to large serving platter. Top fruit mixture with chicken mixture; sprinkle with coconut. Serve garnished with mint sprigs.
- 5. SERVING (1 1/2 CUPS) PROVIDES: 1 1/2 Fats, 1 1/2 Fruits, 2 Proteins, 10 Optional Calories. PER SERVING: 235 Calories, 9 g Total Fat, 2 g Saturated Fat, 41 mg Cholesterol, 89 mg Sodium, 23 g Total Carbohydrate, 4 g Dietary Fiber, 18 g Protein, 35 mg Calcium; 5 points
- 6. NOTE: To toast coconut, preheat oven to 350°F. Spread coconut onto nonstick baking sheet; bake 5 minutes, until golden brown. Remove from oven; let cool.
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oyibotano Emamode
[email protected]I've made this chicken salad several times and it's always a hit. It's so easy to make and it's so delicious.
Ghulam Sabir
[email protected]This chicken salad is the perfect summer dish. It's light and refreshing, and it's packed with flavor.
Junaid 56
[email protected]I love this chicken salad! It's so flavorful and refreshing.
sewalem haile
[email protected]This chicken salad is so easy to make and it's so delicious!
Ericka Joy Robles
[email protected]I made this chicken salad for a party and it was a huge hit! Everyone loved it. I will definitely be making this again.
Don Parsons
[email protected]This chicken salad is amazing! I followed the recipe exactly and it turned out perfectly. The chicken was moist and flavorful, and the dressing was creamy and tangy. I will definitely be making this again.