MAYO-FREE CHICKEN SALAD
This healthy chicken salad is blended with yogurt and mustard instead of the traditional mayonnaise.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 15
Steps:
- Combine salt and pepper in a bowl. Heat a large saute pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with some of the salt mixture; place in saute pan. Reduce heat to medium; cover. Cook until chicken is cooked through, about 12 minutes (flip halfway through cooking time). Remove from pan; set aside.
- In a bowl, combine yogurt, mustard, chives, tarragon, and remaining salt mixture. Core the apple, and cut into 1/4-inch dice. Place in a medium bowl with lemon juice, and toss to combine. Add fennel, celery, and grapes. Cut reserved chicken into 1/2-inch pieces. Add to salad with yogurt dressing; stir to combine. Serve on pumpernickel bread, open-faced, with watercress.
Nutrition Facts : Calories 238 g, Cholesterol 59 g, Fat 4 g, Fiber 681 g, Protein 27 g, Sodium 681 g
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Rahman Mughal
[email protected]This mayo-free chicken salad is a great way to use up leftover chicken. It's also a healthy and affordable lunch option. I like to add a bit of chopped avocado or hard-boiled eggs for extra protein. I also like to serve it on a whole-wheat bread or p
Maria rojas
[email protected]This mayo-free chicken salad is a delicious and healthy alternative to the classic dish. I love the combination of chicken, celery, onion, and grapes. The yogurt-based dressing is also really good. I will definitely be making this recipe again.
Md. Atikul Islam
[email protected]This mayo-free chicken salad is a great healthy option for lunch or dinner. It's easy to make and it's packed with protein and vegetables. I love the combination of chicken, celery, onion, and grapes. The yogurt-based dressing is also really good. I
Mwenya Nondo
[email protected]I made this mayo-free chicken salad for my lunch today and it was delicious! It's so easy to make and it's packed with flavor. I love the combination of chicken, celery, onion, and grapes. The yogurt-based dressing is also really good. I will definit
Shelly Navuka
[email protected]This mayo-free chicken salad is a delicious and versatile dish. I've used it as a sandwich spread, a salad topping, and even as a dip. It's always a hit with my family and friends.
Andrei2010 Andrei
[email protected]This mayo-free chicken salad is a great way to use up leftover chicken. It's also a healthy and affordable lunch option. I like to add a bit of chopped avocado or hard-boiled eggs for extra protein. I also like to serve it on a whole-wheat bread or p
Hussein Muhammed
[email protected]I love this mayo-free chicken salad! It's so easy to make and it's always a hit with my family. I usually add a bit of chopped walnuts or almonds for extra crunch. I also like to serve it on a bed of lettuce or spinach.
Anthony Mendoza
[email protected]This mayo-free chicken salad is a healthy and refreshing alternative to the classic dish. The yogurt-based dressing is light and tangy, and the chicken is perfectly cooked. I also loved the addition of grapes, which added a nice sweetness. I will def
NELSON MANDELA
[email protected]I tried this mayo-free chicken salad and it was delicious! The yogurt-based dressing was creamy and tangy, and the chicken was perfectly cooked. I also loved the addition of grapes and celery, which added a nice crunch and sweetness. I will definitel
Fares Menadi
[email protected]This mayo-free chicken salad was a bit bland for my taste. I think it would have been better with a more flavorful dressing. I also found that the chicken was a bit dry. Overall, I was not impressed with this recipe.
Dhon Mia
[email protected]This mayo-free chicken salad is a great option for a healthy and satisfying lunch. It's packed with protein and vegetables, and the yogurt-based dressing is light and flavorful. I especially like that this recipe is easy to make ahead of time, so I c
Nalunga Racheal
[email protected]I'm not a huge fan of mayonnaise, so I was excited to try this mayo-free chicken salad. I was pleasantly surprised at how creamy and flavorful it was! The yogurt-based dressing was the perfect complement to the shredded chicken and vegetables. I also
Naseema Fervin
[email protected]This mayo-free chicken salad is a refreshing and healthy alternative to the classic dish. The combination of shredded chicken, celery, red onion, and grapes is light and flavorful, while the yogurt-based dressing adds a tangy touch. I especially appr