MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breast, carrots, zucchini, yellow squash, fresh kale, garlic, whole grain whole wheat rotini pasta, dried oregano, salt, pepper
Provided by Mercedes Sandoval
Categories Lunch
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a large skillet with 2 tablespoons of olive oil on medium-high heat.
- Add in diced chicken breast, followed by 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon oregano. Cook until no longer pink. Remove chicken from skillet and set aside.
- Add carrots to skillet and sauté for 2-3 minutes until tender.
- Add in zucchini and yellow squash, and sauté for an additional minute until they become slightly translucent.
- Add in the kale, followed by 2 tablespoons olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Sauté until kale begins to wilt.
- Move veggies aside with spatula and add in garlic. Sauté for about 30 seconds and then combine with the veggies. (This works best if you add garlic to the center of the skillet where there is more heat.)
- Add in the cooked rotini pasta and chicken, followed by 1 teaspoon oregano and mix until evenly incorporated. Remove skillet from heat.
- If using plastic tupperware for your weekday meal prep, allow pasta to cool for about 10 minutes before filling the containers. Refrigerate up to 4 days.
- Or serve immediately for a family dinner.
- Enjoy!
Nutrition Facts : Calories 888 calories, Carbohydrate 115 grams, Fat 21 grams, Fiber 13 grams, Protein 60 grams, Sugar 10 grams
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Mr Suhan Yt
[email protected]I made this dish for a party and it was a big hit! Everyone loved it. The chicken was tender and juicy, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I will definitely be making this di
Martha Haynes
[email protected]This dish was a little too creamy for my taste, but my husband loved it. The chicken was tender and flavorful, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I might try making this dish
Nontobeko Yaka
[email protected]I'm not usually a fan of chicken dishes, but this one was really good! The chicken was tender and juicy, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked al dente. I will definitely be making this di
MR Rubel Hasan
[email protected]This dish was easy to make and turned out great! I used boneless, skinless chicken thighs and they cooked quickly. The veggies were also easy to prepare and cook. The sauce was flavorful and creamy, and the pasta was cooked perfectly. I will definite
John Hall
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved it. The chicken was tender and juicy, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I will definitely be making this
Misheck Serima
[email protected]This dish was a little too garlicky for my taste, but my husband loved it. The chicken was tender and flavorful, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I might try making this di
Jacob Barela
[email protected]I'm not usually a fan of pasta dishes, but this one was really good! The chicken was tender and juicy, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked al dente. I will definitely be making this dish
CHEMISTO OLIVE
[email protected]This dish was easy to make and turned out great! I used boneless, skinless chicken breasts and they cooked quickly. The veggies were also easy to prepare and cook. The sauce was flavorful and creamy, and the pasta was cooked perfectly. I will definit
Apana Khadka
[email protected]I made this dish for a party and it was a big hit! Everyone loved it. The chicken was tender and juicy, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I will definitely be making this di
Agnes Nuwagba
[email protected]This dish was a little too creamy for my taste, but my husband loved it. The chicken was tender and flavorful, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I might try making this dish
Md Shimul Ali
[email protected]I'm not usually a fan of chicken dishes, but this one was really good! The chicken was tender and juicy, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked al dente. I will definitely be making this di
Deborah Johnson
[email protected]This dish was easy to make and turned out great! I used boneless, skinless chicken thighs and they cooked quickly. The veggies were also easy to prepare and cook. The sauce was flavorful and creamy, and the pasta was cooked perfectly. I will definite
Courtney Munn
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved it. The chicken was tender and juicy, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I will definitely be making this
Junior 45________ Cobra
[email protected]This dish was a little too garlicky for my taste, but my husband loved it. The chicken was tender and flavorful, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I might try making this di
John Edoki
[email protected]I'm not usually a fan of pasta dishes, but this one was really good! The chicken was tender and juicy, and the veggies were cooked perfectly. The sauce was creamy and flavorful, and the pasta was cooked al dente. I will definitely be making this dish
Arham Raja
[email protected]This dish was easy to make and turned out great! I used boneless, skinless chicken breasts and they cooked quickly. The veggies were also easy to prepare and cook. The sauce was flavorful and creamy, and the pasta was cooked perfectly. I will definit
Ekram Hussen
[email protected]I made this dish last night and it was a hit! My family loved it. The chicken was juicy and flavorful, and the veggies were tender and colorful. The sauce was creamy and garlicky, and the pasta was cooked perfectly. I will definitely be making this d
mariya afrin
[email protected]This garlic chicken and veggie pasta dish was so good! The chicken was tender and flavorful, and the veggies were cooked perfectly. I loved the creamy garlic sauce, and the pasta was cooked al dente. I will definitely be making this dish again!