MEAN GREEN SMOOTHIE BOWLS

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Mean Green Smoothie Bowls image

This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California

Provided by Taste of Home

Categories     Breakfast

Time 20m

Yield 6 servings.

Number Of Ingredients 10

2 medium green apples, chopped
2 celery ribs (with leaves), chopped
2 cups fresh baby spinach
8 sprigs fresh parsley, stems removed, chopped
1 medium cucumber, peeled and chopped
1 tablespoon minced fresh gingerroot
1 cup unfiltered or filtered apple juice
1/4 cup fresh lemon juice
2 tablespoons raw honey
Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

Steps:

  • Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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Saba Akhtar
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These smoothie bowls are delicious and healthy. They're the perfect way to start my day!

veets
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These bowls were a hit with my family! Even my picky kids loved them. They're a great way to sneak in some extra fruits and veggies.

Eden Belanger
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I love how versatile this recipe is. I've made it with different greens (spinach, kale, and Swiss chard) and different fruits (mango, pineapple, and blueberries), and it's always delicious. It's a great way to get a healthy breakfast or snack.

Friday Sylvanus
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These smoothie bowls turned out amazing! I used frozen bananas and strawberries, and the texture was perfectly creamy. The greens didn't overpower the flavor at all, and the peanut butter added a nice touch of richness. I'll definitely be making thes

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