MEAT LOAF IN A MUG

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This meat loaf in a mug is a smart take on the classic with hardly any cleanup (or leftovers)! -Mrs. Ruby Matt, Garnavillo, Iowa

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 1 serving.

Number Of Ingredients 5

2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef

Steps:

  • In a small bowl, combine milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray. , Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. If desired, serve with additional ketchup.

Nutrition Facts : Calories 316 calories, Fat 14g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 471mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 1g fiber), Protein 33g protein.

BOby Ansari
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I'm going to make this tonight.


jared prieto
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This looks delicious!


Ibrahim Zahid
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I can't wait to try this recipe.


Zahradeen Abdulrasheed
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This meatloaf in a mug is the best!


Cariah Watson
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I'm so glad I found this recipe.


prabin thakuri
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This is my new go-to meatloaf recipe.


Kumar UJJOL
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So easy and delicious!


Shabana Amin
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This recipe is a must-try for anyone who loves meatloaf.


Nikole Sellers
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I've made this meatloaf in a mug several times now and it's always a hit. My family loves it!


Muhammad Wajid
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This meatloaf in a mug is a great way to use up leftover ground beef. It's also a great way to get kids to eat their vegetables.


Shawanika Keller
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I'm not a big fan of meatloaf, but this recipe changed my mind. It was so moist and flavorful, and it was so easy to make.


Abdullah Hawk
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I added some chopped onions and bell peppers to my meatloaf in a mug and it turned out great! It gave it a nice extra flavor.


Atif_YT_status Atif_YT_status
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This is the perfect recipe for a single person or a small family. It's just the right size and it cooks evenly in the microwave.


Md : Najmul Khan
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I've never made meatloaf in a mug before, but I'm so glad I tried this recipe. It was so simple to make and it tasted amazing!


KynleighGRL
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This meatloaf in a mug is a lifesaver for busy weeknights! It's so quick and easy to make, and it always turns out moist and delicious.