MEAT SAUCE LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, onion, ground beef, sausage, salt, pepper, fresh basil, fresh parsley, tomato sauce, tomato paste, shredded mozzarella cheese
Provided by Julie Klink
Categories Appetizers
Yield 12 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, 1 cup (110g) of Parmesan, 1 clove of garlic, 1 egg, and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- Heat the oven to broil.
- Heat olive oil in a large pot over medium heat. Add onions and garlic and cook until softened.
- Add the ground beef, breaking it apart with a wooden spoon, and stir until browned.
- Add the sausage, breaking it apart with a spoon, and stir until browned.
- Mix in 2 tablespoons of the Parmesan, salt, pepper, 3 tablespoons of the basil, and 2 tablespoons of the parsley, and stir to combine.
- Add the tomato sauce and the tomato paste. Continue stirring until the meat sauce is bubbling. Reduce heat to low, and cover the pot, simmering for 45 minutes.
- Place about a ¼ cup (65 g) of the ragu in the broccoli Parmesan cups. Top with mozzarella cheese.
- Broil for 2 minutes until cheese is melted.
- Top with the rest of the basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 356 calories, Carbohydrate 10 grams, Fat 24 grams, Fiber 2 grams, Protein 24 grams, Sugar 5 grams
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Mailei Andaya
[email protected]I would recommend this recipe to anyone looking for a low-carb meal that is packed with flavor.
Corey Hannen
[email protected]Overall, I thought this dish was just okay. It wasn't bad, but it wasn't great either.
Roye Ball
[email protected]This recipe was too complicated for me. I don't think I'll be making it again.
Vinod kumar Rana
[email protected]I had some trouble getting the broccoli cups to hold their shape. They ended up being more like broccoli pancakes.
Kesharia Ebanks
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Afrin Aktar Mim
[email protected]Delicious!
Mohammed Mohammed
[email protected]This was a great recipe! The meat sauce was easy to make and had a lot of flavor. The broccoli cups were a nice touch and added a bit of crunch. I'll definitely be making this again.
LukePSX
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this dish. The meat sauce was flavorful and the broccoli cups were cheesy and crispy. I'll definitely be making this again.
Aether Technologies
[email protected]This dish was a bit more work than I expected, but it was worth it. The meat sauce was delicious and the broccoli cups were the perfect vessel for it. I'll definitely be making this again!
vada
[email protected]I'm always looking for new ways to make low-carb meals, and this one definitely fits the bill. The broccoli cups were a great way to add some extra veggies to the meal, and the meat sauce was packed with flavor.
Political Thinker
[email protected]This low-carb meat sauce with broccoli parmesan cups was a hit with my family! The sauce was rich and flavorful, and the broccoli cups were a creative and delicious way to serve it. The recipe was easy to follow and the dish came together quickly.