MEATLESS CAJUN CABBAGE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Meatless Cajun Cabbage Soup image

This healthier cabbage soup with a Cajun flair is perfect for chilly winter days, or the 7-day soup diet.

Provided by MarshDylan92

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil, or to taste
1 yellow onion, diced
2 cups chopped carrots
2 cups chopped celery
2 cloves garlic, minced, or more to taste
1 pinch salt and ground black pepper to taste
1 (32 ounce) carton unsalted chicken stock
2 ½ cups water
2 teaspoons browning sauce (such as Kitchen Bouquet®)
1 head green cabbage, coarsely chopped
1 (14.5 ounce) can diced tomatoes
4 dashes Louisiana-style hot sauce
1 bay leaf
1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion, carrots, and celery. Saute until vegetables are tender and starting to brown, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper. Pour in chicken stock, water, and browning sauce.
  • Bring soup to a boil; reduce heat to low. Add cabbage, diced tomatoes, hot sauce, bay leaf, and Cajun seasoning. Simmer until cabbage is tender and liquid is reduced by half, 25 to 30 minutes. Adjust seasoning as needed.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 23.6 g, Fat 2.7 g, Fiber 7.9 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 364.4 mg, Sugar 12.3 g

Ken Aguilar
[email protected]

This soup is a must-try for any cabbage lover! It's packed with flavor and the cabbage is cooked to perfection. I will definitely be making this again and again.


Usman Rajput
[email protected]

This soup was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.


Abigail Nkrumah
[email protected]

I'm not a huge fan of cabbage, but this soup was surprisingly good! The flavors were well-balanced and the soup was very comforting. I would definitely recommend it to anyone who is looking for a healthy and easy-to-make soup.


Mambwe Chitimuna
[email protected]

This soup was good, but not great. The broth was a little bland, and the cabbage was a bit too crunchy. I think I would have liked it more if I had added some more spices and cooked the cabbage for a little longer.


Kayza Stine
[email protected]

I made this soup last night and it was a hit! My family loved it, and my kids even asked for seconds. The soup was easy to make and the ingredients were easy to find. I will definitely be making this again.


Bex Rapson
[email protected]

This soup was absolutely delicious! The flavors were incredible, and the cabbage was cooked perfectly. I loved the addition of the smoked paprika and cayenne pepper, which gave the soup a nice kick. I will definitely be making this again!