MEATLESS HOPPING JOHN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Meatless Hopping John image

"I traditionally make this black-eyed pea dish for New Year's celebrations," notes Ann Buckendahl of Benton, Kansas. "This version has more seasonings and veggies than the classic Southern dish."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 14

3/4 cup uncooked long grain rice
1 cup frozen corn
3 medium carrots, thinly sliced
1/2 cup each chopped green, sweet red and yellow pepper
1/4 cup chopped onion
1 tablespoon canola oil
4 garlic cloves, minced
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, drained
2 tablespoons minced fresh parsley
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers and onion in oil for 6-8 minutes or until crisp-tender. Add garlic; cook 1 minute longer. , Stir in the rice, peas and tomatoes; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Add the seasonings; cook 2-3 minutes longer.

Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 313mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Kat Moon
[email protected]

This is a great recipe for a crowd. It's easy to double or triple the recipe, and it's a great way to feed a large group of people.


Faruk SHAIKH gm
[email protected]

This is a great recipe for a freezer meal. You can freeze it for up to 3 months, and then thaw it and reheat it when you're ready to eat.


Wilbur Wood
[email protected]

This is a great recipe for a make-ahead meal. You can make it ahead of time and reheat it when you're ready to eat.


Zion Baker
[email protected]

I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


sxkpp
[email protected]

This is a great recipe for a budget-friendly meal. It's made with simple, affordable ingredients, and it's a great way to stretch your food budget.


Sunday Sunday
[email protected]

I'm always looking for new and exciting ways to cook rice, and this hopping john is a great option. It's flavorful, easy to make, and a great way to use up leftover rice.


CYLAS 7
[email protected]

This is a great recipe for a healthy and filling meal. It's packed with protein and fiber, and it's also low in fat.


Hussnain Abbas
[email protected]

I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. This hopping john is a great way to do that. It's flavorful and satisfying, and it doesn't even need meat.


Sowrov Roy
[email protected]

This was a delicious and satisfying dish. I loved the combination of flavors and the texture of the rice and beans.


Natasha Birdsong
[email protected]

I made this hopping john for a party, and it was a hit. Everyone loved the unique flavor and the hearty texture.


Nasir Malghani
[email protected]

This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover rice.


Anthony Marquez
[email protected]

I'm always looking for new and interesting vegan recipes, and this one definitely fits the bill. It's flavorful, hearty, and satisfying. I'll definitely be making this again.


Justin Louw
[email protected]

This was a great recipe. I made it for my family, and they all loved it. It's a great way to get your kids to eat their vegetables.


Wayne Brown
[email protected]

I made this hopping john for a potluck, and it was a huge success. Everyone loved it, even the meat-eaters.


Oluomo Emmanuel
[email protected]

This is the best meatless hopping john I've ever had. The flavors are amazing, and the texture is perfect. I highly recommend this recipe.


Nangobi Victoria
[email protected]

I've been looking for a good meatless hopping john recipe, and this one is definitely a keeper. It's flavorful, easy to make, and a great way to use up leftover rice.


Henry Le
[email protected]

This was a delicious and easy-to-make dish. I followed the recipe exactly, and it turned out perfect. I served it with cornbread and collard greens, and it was a hit with everyone at the table.


Rita Gonzales
[email protected]

I was skeptical about making a hopping john without meat, but I was pleasantly surprised. This dish was packed with flavor and had a great texture. I will definitely be making this again.


Mustapha Olamilekan
[email protected]

This meatless hopping john was an absolute hit! The flavors blended so well together, and the texture was perfect. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #main-dish     #side-dishes     #rice     #vegetables     #american     #southern-united-states     #easy     #holiday-event     #low-fat     #vegetarian     #dietary     #new-years     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #brown-rice     #long-grain-rice