MEATLOAF WITH CARMELIZED ONIONS AND MUSHROOMS

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Meatloaf With Carmelized Onions and Mushrooms image

I have been on weight watchers for some time now and came across this recipe that my family loves. Its a low fat recipe so no worries there. hope you enjoy it too.

Provided by Valeree Dunbar

Categories     Beef

Time 1h15m

Number Of Ingredients 12

2 tsp extra virgin olive oil
1 large onion chopped
3 garlic cloves minced
1 1/2 lb lean ground beef
1 c tomato sauce
1/2 c plain dried bread crumbs
2 egg whites lightly beaten
1/2 lb fresh mushrooms chopped (optional)
1 tsp dried bail
1 tsp salt
1/4 tsp freshly ground pepper
ketchup optional

Steps:

  • 1. Preheat oven to 350. Spray a large rimmed baking sheet with cooking spray
  • 2. Heat 1 teaspoon of the oil in nonstick skillet over medium high heat. Add onion, garlic, sugar, cook stirring occasionally until golden about 10 minutes.
  • 3. Transfer to a large bowl. Heat the remaining 1 teaspoon of oil in same skillet. Add mushrooms and cook stirring occasionally until browned about 6-7 minutes. Add to the bowl with the onion allow to cool 5 minutes.
  • 4. Stir in the beef, 1/2 cup of the tomato sauce, bread crumbs, egg whites, basil, salt, pepper. until well combined. I like to use my hands to mix it thoroughly.
  • 5. Transfer mixture to the baking sheet and form into a 4x9 inch loaf. Spread the remaining 1/2 cup of tomato sauce over the top. You could use brown gravy instead of the tomato sauce if desired. Bake for 45-55 minutes.
  • 6. Cut into slices. Tip: If you like a crispier textured loaf, cut slices, and place laying flat on baking sheet. place slices in broiler for about 5 minutes on each side.

Tenia Dossett
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This is a great recipe for a weeknight meal. It's easy to make and the results are delicious.


Maxwell Rochette
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This meatloaf is perfect for a comfort food meal. It's hearty and filling.


elysia solos
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I made this meatloaf for a crowd and it was a big hit. Everyone loved the flavor.


Judith Chongo
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This meatloaf is a great way to use up leftover mashed potatoes and vegetables.


Farkas
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I love this meatloaf! It's so moist and flavorful. I always make it with mashed potatoes and green beans.


SAAB BAHADAR
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This meatloaf is a delicious and easy weeknight meal. The caramelized onions and mushrooms add a lot of flavor.


Agyei Emmanuel Kwabena
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I've made this meatloaf several times now and it's always a hit. It's a great recipe to have on hand for busy weeknights.


Zoey
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This meatloaf is so easy to make and it always turns out delicious. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve it.


Mutale Charles
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I made this meatloaf for my family and they all loved it. Even my picky eater son ate it all up.


Fionn Foy
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I followed the recipe exactly and the meatloaf turned out perfectly. It was moist and flavorful.


tauwa events
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This is the best meatloaf I've ever had! The combination of the caramelized onions and mushrooms is perfect.


Irfan Ahmid
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I made this meatloaf for a potluck and it was a huge success! Everyone loved it. I will definitely be making it again.


Miku Iko
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This meatloaf recipe is a keeper! The caramelized onions and mushrooms add so much flavor and moisture to the meatloaf. It was a hit with my family and friends.