MEDITERRANEAN BAKED FISH
"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."-Ellen De Munnik, Chesterfield, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 844mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sajid Altaf
[email protected]This dish was a winner! Will definitely make it again.
Ali Zai
[email protected]This recipe was easy to follow and the results were delicious!
zqzeeshanali99 Zeeshan
[email protected]This dish was a hit! The fish was cooked perfectly and the vegetables were delicious.
Churros Escobedo
[email protected]Loved this recipe! Will definitely make it again.
Ashraful Is back
[email protected]This recipe is a keeper! Easy to make and absolutely delicious.
Gizli Sakli
[email protected]This dish was amazing! The fish was cooked perfectly and the vegetables were roasted to perfection. Will definitely make it again.
ziddi Ladka
[email protected]This recipe was a winner! The fish was flaky and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.
RICTUS
[email protected]Easy to make and so delicious! The fish was cooked perfectly and the vegetables were roasted to perfection.
Malik Haseeb
[email protected]This dish was a hit with my family! The fish was flaky and flavorful, and the vegetables were roasted to perfection.
ahmed Op
[email protected]Loved this recipe! The fish was cooked perfectly and the vegetables were delicious. Will definitely make it again.
shoaib mehsood
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.
shar cariso
[email protected]This recipe is a keeper! The fish was flaky and flavorful, and the vegetables were roasted to perfection. I served it with a side of roasted potatoes and it was a delicious and satisfying meal.
Basha 619
[email protected]This dish was a big hit with my friends! The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Heather Martinez
[email protected]I love this recipe! The fish is always cooked perfectly and the vegetables are so flavorful. It's a great weeknight meal that my whole family enjoys.
Kagudde Tommy
[email protected]This recipe was easy to follow and the results were amazing. The fish was moist and flavorful, and the vegetables were roasted to perfection. I served it with a side of rice and it was a hit with my family.
Bukati bomboy
[email protected]Wow, just wow! This dish was absolutely delicious. The fish was flaky and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.
Thujan Thujan
[email protected]This Mediterranean baked fish was a delightful culinary experience. The flavors were vibrant and complemented each other perfectly. The fish was cooked to perfection, remaining moist and tender. Highly recommended!