MEDITERRANEAN BEAN SALAD
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!
Provided by sourdough girl
Time 2h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g
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Ashim Mondol
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with healthy beans, vegetables, and herbs.
new Song
[email protected]This is my go-to summer salad. It's so refreshing and flavorful. I love the combination of beans, vegetables, and herbs.
Kalyango Tom
[email protected]I'm not a big fan of bean salads, but this one is really good! The beans are tender and flavorful, and the vegetables and herbs add a nice crunch and freshness. The dressing is also very tasty.
Gulhaid er
[email protected]This salad is so easy to make and it's always a hit with my family and friends. I love that I can use different types of beans and vegetables to make it my own.
Ndagire
[email protected]I love this salad! It's so refreshing and flavorful. I always make it when I have company over.
James Kelly
[email protected]This salad is a great make-ahead dish. I love to make it on the weekend and then eat it throughout the week.
Aloha Insao
[email protected]The dressing for this salad is amazing! I love the combination of olive oil, lemon juice, and herbs.
Muneeb Jan
[email protected]This salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, and this salad is a great way to use them up.
Judith Ndukwe
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
L Ma
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with healthy beans, vegetables, and herbs.
Geraldine Sanchell
[email protected]This is my go-to summer salad. It's so refreshing and flavorful. I love the combination of beans, vegetables, and herbs. The dressing is also perfect - not too heavy or too light.
Oluwafemi Olawale
[email protected]I'm not a huge fan of beans, but this salad was really good! The beans were tender and flavorful, and the vegetables and herbs added a nice crunch and freshness.
Imane Mamri
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.
Sumitra Rishidev
[email protected]I made this salad for a party and it was a hit! Everyone loved it. The flavors are so fresh and summery.
Ram Dhimal
[email protected]This salad is a great way to use up leftover beans. I had some canned chickpeas and kidney beans in my pantry, and this salad was the perfect way to use them up. It's a healthy and delicious meal that I will definitely be making again.
Abel
[email protected]I'm not usually a fan of bean salads, but this one is really good! The beans are tender and flavorful, and the vegetables and herbs add a nice crunch and freshness. The dressing is also very tasty.
Kurd Video
[email protected]This salad is so delicious and refreshing! I love the combination of beans, vegetables, and herbs. The dressing is also perfect - not too heavy or too light.
Nasir Khamis
[email protected]I made this salad for my family last night and they loved it! The flavors are so fresh and vibrant, and the salad is really easy to make. I will definitely be making it again soon.
Ramadhin Kurmi
[email protected]This Mediterranean bean salad is a delicious and healthy dish that is perfect for a summer potluck or picnic. The combination of beans, vegetables, and herbs is refreshing and flavorful, and the dressing is light and tangy. I will definitely be makin