MEDITERRANEAN BLACK BEAN LETTUCE WRAPS
Make and share this Mediterranean Black Bean Lettuce Wraps recipe from Food.com.
Provided by Santa girl
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Set beans and chives in separate shallow bowls.
- Combine rice, salad dressng and cheese in small bowl.
- Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
- Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.
Nutrition Facts : Calories 147.5, Fat 3.3, SaturatedFat 2, Cholesterol 11.5, Sodium 371.6, Carbohydrate 22.3, Fiber 5.4, Sugar 2.6, Protein 7.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #easy #european #low-fat #dietary #low-cholesterol #low-calorie #black-beans #healthy-2 #low-in-something
You'll also love
Deborah Yunisa
[email protected]I'm so glad I tried these lettuce wraps. They're now one of my favorite meals.
Badr Abdullah
[email protected]These lettuce wraps are a great way to get your kids to eat their vegetables.
Tudor 1787
[email protected]I love the combination of flavors in these lettuce wraps. The black beans, corn, and tomatoes are a perfect match.
Thompson Tomilee
[email protected]These lettuce wraps are the perfect summer meal. They're light, refreshing, and flavorful.
Anthony Nweke
[email protected]I've made these lettuce wraps several times and they're always a hit. They're so easy to make and they're always delicious.
Yididya Tesfaye
[email protected]These lettuce wraps are a great way to use up leftover black beans. They're also a healthy and delicious meal.
Vicky Finnerty
[email protected]I'm not a huge fan of black beans, but I really enjoyed these lettuce wraps. The dressing is what makes them.
Shzadi Jaan
[email protected]These are the best lettuce wraps I've ever had! The combination of flavors is amazing.
Shakirah Qwabe
[email protected]I made these lettuce wraps for a party and they were a huge success! Everyone loved them. They're so flavorful and refreshing.
Jennessa Ashley
[email protected]These lettuce wraps were a hit! They were so easy to make and so delicious. I used black beans, corn, and tomatoes, and topped them with a cilantro-lime dressing. They were the perfect light and healthy meal.