MEDITERRANEAN CATFISH

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Mediterranean Catfish image

Here's a wonderful recipe from the Catfish Institute! I know... you can't get much better than fried catfish. But, if you're wanting something different, or maybe you're trying to cut back on the fried foods, give this recipe a try. You won't be sorry! For those who like it hot, substitute Ro*Tel Tomatoes for diced tomatoes.

Provided by PepperA

Categories     Catfish

Time 30m

Yield 2-4 fillets

Number Of Ingredients 10

2 -4 farm-raised catfish fillets (6 oz. each)
2 tablespoons olive oil
1 medium bell pepper, chopped
1 medium onion, chopped
2 cloves garlic, chopped
1 cup chicken broth
1 (14 1/2 ounce) can diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon black pepper

Steps:

  • Heat olive oil in large skillet over medium heat.
  • Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
  • Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
  • Reduce heat to medium-low.
  • Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
  • Individual fillets with sauce may be served over a bed of cooked rice.

Amirul Islam Sekh
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I'm not a big fan of fish, but this recipe was amazing! The catfish was cooked perfectly and the sauce was so flavorful. I would definitely recommend this recipe to anyone, even if they're not a fan of fish.


GAMING Atik
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This was my first time cooking catfish and it turned out great! The recipe was easy to follow and the results were delicious. The catfish was flaky and tender, and the sauce was flavorful and tangy. I will definitely be making this again.


Leticia Antwiwaa
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I love this recipe! The catfish is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit. I highly recommend it.


Az Sadu
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This recipe was a hit with my family! The catfish was delicious and the sauce was so flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.


davia dean
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I'm not a big fan of fish, but this recipe was amazing! The catfish was cooked perfectly and the sauce was so flavorful. I would definitely recommend this recipe to anyone, even if they're not a fan of fish.


Realme C15
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This was my first time cooking catfish and it turned out great! The recipe was easy to follow and the results were delicious. The catfish was flaky and tender, and the sauce was flavorful and tangy. I will definitely be making this again.


Stephen White
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I love this recipe! The catfish is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit. I highly recommend it.


soboj bangla
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This recipe was a hit with my family! The catfish was delicious and the sauce was so flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.


Abdisalam Ali
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I'm not a big fan of fish, but this recipe was amazing! The catfish was cooked perfectly and the sauce was so flavorful. I would definitely recommend this recipe to anyone, even if they're not a fan of fish.


Jaella Mcculler
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This was my first time cooking catfish and it turned out great! The recipe was easy to follow and the results were delicious. The catfish was flaky and tender, and the sauce was flavorful and tangy. I will definitely be making this again.


MR PATHAN
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This recipe is a keeper! The catfish is so moist and flavorful, and the sauce is delicious. I served it over rice and it was a perfect meal. I will definitely be making this again.


rubab bano
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I love this recipe! The catfish is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit. I highly recommend it.


Danica Booysen
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This recipe was easy to follow and the results were amazing! The catfish was flaky and delicious, and the sauce was flavorful and tangy. I served it over rice and it was a perfect meal. I will definitely be making this again.


Nurun Nahar Akther Akhi
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I made this recipe for my family last night, and they all loved it! The catfish was crispy on the outside and tender on the inside, and the sauce was flavorful and zesty. I will definitely be making this recipe again.


Azizoul Hakim Peaus
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This was a great recipe! The catfish was flavorful and moist, and the sauce was delicious. I served it over rice, and it was a perfect meal. I will definitely be making this again.


Subhash Yadav
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I'm not a huge fan of catfish, but this recipe changed my mind. The Mediterranean flavors really elevated the fish and made it incredibly delicious. I would highly recommend this recipe to anyone, even if they're not a fan of catfish.


Rebecca Ogunsola
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This Mediterranean Catfish recipe was an absolute delight! The flavors were incredibly well-balanced, and the fish was cooked to perfection. I especially loved the crispy skin and the tender, flaky flesh. I will definitely be making this dish again s


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