Best 3 Mediterranean Catfish Recipes

Within the vast culinary realm, the Mediterranean region stands as a beacon of vibrant flavors, captivating aromas, and a rich tapestry of culinary traditions. From the sun-kissed shores of Greece to the aromatic souks of Morocco, the Mediterranean cuisine is a testament to the region's diverse cultural heritage. This article embarks on a delectable journey, unveiling the secrets behind the perfect Mediterranean-style catfish dish. Discover how to harness the essence of the Mediterranean, blending its distinctive herbs, spices, and cooking techniques to create a dish that tantalizes the taste buds and transports you to the heart of this culinary paradise.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN CATFISH

Mediterranean Catfish image

Here's a wonderful recipe from the Catfish Institute! I know... you can't get much better than fried catfish. But, if you're wanting something different, or maybe you're trying to cut back on the fried foods, give this recipe a try. You won't be sorry! For those who like it hot, substitute Ro*Tel Tomatoes for diced tomatoes.

Provided by PepperA

Categories Catfish

Time 30m

Yield 2-4 fillets

Number Of Ingredients 10

Ingredients

2 -4 farm-raised catfish fillets (6 oz. each)
2 tablespoons olive oil
1 medium bell pepper, chopped
1 medium onion, chopped
2 cloves garlic, chopped
1 cup chicken broth
1 (14 1/2 ounce) can diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon black pepper

Steps:

Heat olive oil in large skillet over medium heat.
Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
Reduce heat to medium-low.
Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
Individual fillets with sauce may be served over a bed of cooked rice.

CATFISH TUSCANY

Catfish Tuscany image

Succulent broiled fish fillets topped with a Mediterranean-inspired blend of cheese and tomatoes. It looks and tastes like heaven and takes just 20 minutes to prepare.

Provided by Anne Marie Sweden

Categories World Cuisine Recipes European Italian

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 (4 ounce) fillets catfish
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon black pepper
¼ cup freshly grated Parmesan cheese
2 tablespoons butter, softened
1 ½ tablespoons mayonnaise
4 roma tomatoes or sun-dried tomatoes, sliced thin

Steps:

Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.
In a small bowl, mix Parmesan cheese, butter, and mayonnaise.
Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 3.2 g, Cholesterol 78.4 mg, Fat 18.5 g, Fiber 0.8 g, Protein 19.2 g, SaturatedFat 6.7 g, Sodium 511.6 mg, Sugar 1.8 g

GREEK GRILLED CATFISH

Greek Grilled Catfish image

Temperatures here on the Gulf Coast are moderate in winter, so we enjoy grilling out all year. My husband, Larry, came up with this recipe by experimenting. Our whole family likes the unique taste of this dish. -Rita Futral, Ocean Spring, Mississippi

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

6 catfish fillets (8 ounces each)
Greek seasoning to taste
4 ounces feta cheese, crumbled
1 tablespoon dried mint
2 tablespoons olive oil

Steps:

Sprinkle both sides of fillets with Greek seasoning. Sprinkle each fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint. Drizzle 1 teaspoon oil over each. Roll up fillets and secure with toothpicks. , Grill over medium heat 20-25 minutes or until fish flakes easily with a fork. Or, place fillets in a greased baking dish and bake at 350° 30-35 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 288 calories, Fat 16g fat (0 saturated fat), Cholesterol 115mg cholesterol, Sodium 319mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

Tips:

Select firm and fresh catfish fillets. Look for fillets that are opaque in color and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
Use a flavorful marinade. Marinating the catfish in a mixture of olive oil, herbs, spices, and citrus juice will help to infuse it with flavor and keep it moist during cooking.
Cook the catfish over medium heat. This will help to prevent the fish from drying out or overcooking.
Use a non-stick skillet or baking sheet. This will help to prevent the catfish from sticking and breaking apart.
Serve the catfish with a variety of sides. Some popular options include roasted vegetables, grilled lemon wedges, and a tangy sauce.

Conclusion:

Mediterranean catfish is a delicious and healthy dish that is easy to prepare. By following these tips, you can create a flavorful and satisfying meal that your family and friends will love. Enjoy your journey of cooking Mediterranean catfish!

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