MEDITERRANEAN CHICKEN WRAP

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Mediterranean Chicken Wrap image

Provided by Pamela Little

Categories     Sandwiches

Number Of Ingredients 10

2 chicken breasts
1/2 lime
1/2 Tbsp olive oil
kosher salt and fresh ground black pepper
2 c mixed salad greens, your choice
cucumber, sliced thin to preference
2-3 oz feta cheese crumbles
roasted red pepper strips, the kind from a jar
caesar dressing
4 large whole wheat tortillas

Steps:

  • 1. Place chicken breast between plastic wrap and pound until it is even thickness about 1/2 inch thick.
  • 2. Place chicken breasts in large zip lock bag, add olive oil, season well with kosher salt and fresh ground pepper and juice from half a lime - seal tight.
  • 3. Heat a grill pan or skillet until very hot, add chicken.
  • 4. Cook chicken 3-5 minutes on each side.
  • 5. Remove chicken from pan and cut into thin strips.
  • 6. Dress salad greens with a little dressing.
  • 7. Warm wraps slightly in a microwave and put on flat surface.
  • 8. Spread salad among the wraps and add to each: some chicken, feta, cucumber and red pepper strips.
  • 9. Roll up, cut in half and serve.

Lorna Casteel
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I'm always looking for new and healthy lunch options, and this wrap definitely fits the bill. It's packed with fresh vegetables and lean protein, and it's so easy to make. I will definitely be making this again.


Esha Sarkar
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This wrap was delicious! The chicken was tender and juicy, and the vegetables were fresh and crisp. I loved the combination of flavors. I will definitely be making this again.


Buleka Brian
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I'm a big fan of Mediterranean food, and this wrap did not disappoint. The chicken was perfectly seasoned and the vegetables were fresh and flavorful. I loved the combination of flavors. I will definitely be making this again.


Zack Viau
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This recipe was a lifesaver! I was short on time for dinner and this wrap came together in minutes. It was delicious and healthy, and my family loved it. I will definitely be making this again.


Tekan Thapa
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This wrap was amazing! The chicken was cooked perfectly and the vegetables were so fresh. I loved the combination of flavors. I will definitely be making this again.


kittygamer
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I'm always looking for new and healthy lunch options, and this wrap definitely fits the bill. It's packed with fresh vegetables and lean protein, and it's so easy to make. I will definitely be making this again.


Lillian Cameron
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This wrap was delicious! The chicken was tender and juicy, and the vegetables were fresh and crisp. I loved the combination of flavors. I will definitely be making this again.


Abrar King 47
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I'm a big fan of Mediterranean food, and this wrap did not disappoint. The chicken was perfectly seasoned and the vegetables were fresh and flavorful. I loved the combination of flavors. I will definitely be making this again.


Bishal Ranamgr
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This recipe was a lifesaver! I was short on time for dinner and this wrap came together in minutes. It was delicious and healthy, and my family loved it. I will definitely be making this again.


Mrs zeeshan
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. The wrap was delicious and filling, and it was packed with fresh vegetables. I will definitely be making this again.


Nzuzo Ngubane
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I made this wrap for lunch today and it was delicious! The chicken was tender and juicy, and the vegetables were fresh and crisp. I loved the combination of flavors. I will definitely be making this again.


Tlamer Merrell
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This wrap was amazing! The chicken was cooked perfectly and the vegetables were so fresh. I loved the combination of flavors. I will definitely be making this again.


Navya Chander
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I'm not a huge fan of Mediterranean food, but I thought I'd give this recipe a try. I was pleasantly surprised! The wrap was delicious. The chicken was tender and juicy, and the vegetables were fresh and flavorful. I would definitely recommend this r


Jesse Quezada
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This recipe is a keeper! The chicken was so flavorful and the vegetables were fresh and crunchy. I loved the combination of flavors in the wrap. I will definitely be making this again.


Nahiyan Sagor
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I made this wrap for a party and it was a huge success! Everyone loved it. The chicken was tender and juicy, and the vegetables were perfectly cooked. I will definitely be making this again.


Jeda Walker
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I followed the recipe exactly and the wrap turned out great! The chicken was moist and flavorful, and the vegetables were crisp and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and delicious lunch or dinner opt


Adonay Gonzalez
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This Mediterranean chicken wrap was a hit! The flavors were fresh and vibrant, and the chicken was cooked perfectly. I'll definitely be making this again.


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