MEDITERRANEAN CHICKPEA SALAD

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Mediterranean Chickpea Salad image

This pretty chickpea salad comes together quickly. If you can't find juicy, flavorful tomatoes, leave them out, or use halved grape or cherry tomatoes instead.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, salads and dressings, side dish

Time 10m

Yield 6 side dish servings

Number Of Ingredients 14

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley, or a combination of parsley and other herbs, such as chives, tarragon, marjoram, basil, or mint
1 small red bell pepper, chopped
2 medium tomatoes, diced
4 scallions, white and light green parts only, sliced (optional)
6 pitted kalamata olives, quartered lengthwise
1 ounce feta cheese, crumbled
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar, champagne vinegar, or sherry vinegar
1 small garlic clove, minced or put through a press
1/4 teaspoon cumin seeds, lightly toasted and crushed or coarsely ground
Salt and freshly ground pepper
4 tablespoons extra-virgin olive oil
2 tablespoons plain low-fat or nonfat yogurt

Steps:

  • Toss together the salad ingredients. Whisk together the lemon juice, vinegar, garlic, cumin seeds, salt, pepper, olive oil and yogurt, and toss with the chickpeas.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 8 grams

Md Abdul Momin Islam
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I love that this salad is so affordable. It's made with simple, everyday ingredients that you can find at any grocery store.


Alion Walter
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This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this salad is a great way to use them up.


Usama Naeem Rao
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I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying, I don't even miss the meat.


Krystal King
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This salad is a great way to get your kids to eat their vegetables. My kids love the chickpeas and the dressing.


Ameedat Motunrayo
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutrients and it's so delicious.


Yonatan Yewenas
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This salad is a great make-ahead lunch. I just pack it up in a container and it's ready to go in the morning.


Tresa Ephreme
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I love that this salad is so versatile. You can add or remove ingredients to suit your own taste. I like to add some feta cheese or crumbled bacon for a little extra flavor.


Lorena Tris
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I added some grilled chicken to this salad and it was delicious! It's a great way to get some extra protein into your meal.


Omary Hamad
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This salad is a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can easily throw together.


Najmo Aadan
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I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is so good that it really elevates the chickpeas.


kelechi okwaraji mental health foundation
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I love the simplicity of this salad. It's just a few fresh ingredients tossed together with a light dressing. But the flavors are so bright and flavorful.


hridooy Khan
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This salad is perfect for a summer picnic or potluck. It's easy to make ahead of time and it travels well. I always get rave reviews when I bring it to a party.


Phares Olango
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I'm a big fan of Mediterranean food and this salad is no exception. It's light and refreshing, and the flavors are amazing. I especially love the combination of chickpeas, tomatoes, and cucumbers.


Valda Hazelman
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I followed the recipe exactly and the salad turned out great! The only thing I would change is to add a bit more salt and pepper to taste.


Savannah Morgan
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This salad is so easy to make and it's packed with flavor. I love that it's healthy and filling too. I've made it several times now and it's always a hit.


Chinenye Ikechukwu
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I'm not usually a fan of chickpea salads, but this one is amazing! The dressing is light and flavorful, and the vegetables are crisp and refreshing. I will definitely be making this again.


LekrisdYT
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This Mediterranean chickpea salad was a hit at my last potluck! Everyone loved the fresh, tangy flavors and the combination of textures. I will definitely be making this again.


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