MEDITERRANEAN CHICKPEA SALAD I

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Mediterranean Chickpea Salad I image

Easy and delicious salad, great for picnics. You may use cubed mozzarella instead of feta cheese.

Provided by LUCIE H.

Categories     Salad     Beans

Time 3h15m

Yield 4

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
½ cup oil-packed sun-dried tomatoes, drained and cut into strips
1 cup crumbled feta cheese
1 red onion, chopped
2 cloves garlic, minced
1 tablespoon chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons lemon juice
salt to taste

Steps:

  • In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.

Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g

Syamsundar Yadav
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This salad is a bit bland for my taste. I would add some more herbs or spices to the dressing. I also think it would be better with some grilled chicken or shrimp.


Hafy Martz
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This salad is a great way to get your kids to eat their vegetables. My kids love the chickpeas and the crunchy vegetables. The dressing is also very kid-friendly. It's not too tangy or spicy.


Snigdha Akter
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I'm always looking for new and exciting ways to eat chickpeas. This salad is a great option! The chickpeas are combined with fresh vegetables, feta cheese, and a tangy dressing. It's a delicious and healthy salad that's perfect for a light lunch or d


Hope Buckley
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This salad is a great way to use up summer vegetables. I love using fresh tomatoes, cucumbers, and red onion from my garden. The dressing is also very versatile. I've used different types of vinegar and oil, and I've even added a little bit of honey


Daud Ahmad
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I've made this salad several times now and it's always a hit. It's a great potluck dish because it's easy to transport and it always disappears quickly. I usually double the recipe so that I have leftovers for lunch the next day.


Rayyan Qudoos
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This salad is so easy to make! I had it on the table in less than 30 minutes. It's a great option for a busy weeknight meal. I also love that it's a no-cook salad, so I can make it ahead of time and store it in the fridge.


Ch Abdulrehman
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I'm not a huge fan of chickpeas, but I really enjoyed this salad. The chickpeas were cooked perfectly and they had a nice bite to them. The dressing was also very flavorful. I would definitely make this salad again.


Shaun Jacobs
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This salad is a great way to get your daily dose of vegetables. It's packed with chickpeas, tomatoes, cucumbers, and red onion. The dressing is also very healthy, made with olive oil, lemon juice, and honey. I feel good about eating this salad.


Habib Mangi
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I was a bit skeptical about this salad at first, but I'm so glad I gave it a try. The dressing is amazing! It's the perfect balance of tangy and sweet. I also love the addition of fresh herbs. They really brighten up the flavor of the salad.


MD JOHIR md johir
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This salad is a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can turn to when I need a quick and easy meal. The salad is also very versatile. I've added grilled chicken, roasted


Jazmin Lee
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of chickpeas, vegetables, and feta cheese is a winner. I also love that it's a make-ahead salad, so I can enjoy it all week long.


Amazon Finds
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This salad was a hit at my last party! I made a double batch and it was all gone in no time. Everyone loved the bright and flavorful dressing, and the chickpeas added a nice protein boost. I'll definitely be making this again.


Noob Bot
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This Mediterranean chickpea salad is a delightful symphony of flavors. It's a refreshing and healthy dish that's perfect for a summer cookout or potluck. I especially love the combination of crunchy cucumbers, juicy tomatoes, and tangy feta cheese. I