MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK QUINOA
The idea of embellishing a yogurt soup or salad with quinoa comes from Deborah Madison, who uses black quinoa in a brilliant recipe for a soup in her book "Vegetable Literacy." I used red quinoa to add texture, color and substance to this typical Mediterranean combination - finely diced cucumber, garlic, and thick plain yogurt. Use mint or dill, or a combination, and make sure to dice the cucumber very small.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, appetizer, main course, side dish
Time 30m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Toss cucumber with a generous amount of salt and leave in a colander in the sink to sweat for 15 minutes. Drain on paper towels (rinse first if the cucumber tastes very salty).
- Spoon yogurt into a salad bowl and mix with garlic. Stir in cucumber. Add freshly ground pepper (I like a generous amount), taste and adjust salt. Sprinkle dill or mint on top.
- Spoon quinoa over salad and serve, or divide salad among 4 bowls or plates and top each serving with 1/4 cup quinoa.
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 2 grams, Carbohydrate 34 grams, Fat 9 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 4 grams, Sodium 535 milligrams, Sugar 5 grams
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Adhiraj Yadav
[email protected]This salad is easy to make and it's delicious! The cucumber and yogurt are so refreshing, and the quinoa adds a nice touch of protein and texture. The dressing is also really good and it brings all the flavors together perfectly. I highly recommend t
Mr_ashok Jha_live stream agent
[email protected]This salad is perfect for summer! It's light, refreshing, and packed with flavor. The cucumber and yogurt are so cool and creamy, and the quinoa adds a nice touch of crunch. The dressing is also really tangy and flavorful. I love this salad as a side
Rambahadur Karki
[email protected]This salad is simple to make, but it's packed with flavor. The cucumber and yogurt are so refreshing, and the quinoa adds a nice touch of protein and texture. The dressing is also really good and it brings all the flavors together perfectly. I highly
Isabella Softie
[email protected]This salad is a crowd-pleaser! I've made it for potlucks, picnics, and BBQs and it's always a hit. Everyone loves the combination of flavors and textures. This salad is also really easy to make ahead of time, which is a bonus.
Tshepi Morongwa
[email protected]I love how versatile this salad is! You can easily customize it to your liking by adding or removing ingredients. I've made it with different types of quinoa, different herbs, and different vegetables. It's always delicious. This salad is a great way
Judith Ikem
[email protected]This salad is both healthy and delicious! The cucumber and yogurt are packed with nutrients, and the quinoa is a good source of protein and fiber. The dressing is also light and flavorful. I love that this salad is so easy to make and it's perfect fo
Isaias Murcia
[email protected]This salad is so refreshing and perfect for a hot summer day. The cucumber and yogurt are so cool and creamy, and the quinoa adds a nice touch of crunch. I also love the tangy dressing. This salad is sure to become a summertime staple in my house.
huynh hung
[email protected]This salad is bursting with flavor! The combination of cucumber, yogurt, red quinoa, and fresh herbs is simply delicious. The dressing is also really good and it brings all the flavors together perfectly. I highly recommend this recipe.
Faryad ali Faryad ali
[email protected]I made this salad for a party and it was a huge hit! Everyone loved it. The flavors are so well-balanced and the salad is so refreshing. I especially liked the addition of the red quinoa, which added a nice pop of color and texture. This salad is def
PxPShirt Productions
[email protected]I'm not usually a fan of salads, but this one is an exception! It's so easy to make and it's packed with flavor. I love the combination of cucumber, yogurt, and quinoa. The dressing is also really good. I will definitely be making this salad again.
Terell Simmons
[email protected]This salad is packed with healthy ingredients and it tastes amazing! The cucumber and yogurt provide a good source of vitamins and minerals, while the quinoa is a great source of protein and fiber. I also love the addition of fresh herbs, which add a
Ender Dragon_
[email protected]I love quinoa and I'm always looking for new ways to use it. This salad is a great option! The quinoa is cooked perfectly and the dressing is flavorful and tangy. I also like that this salad is make-ahead, which makes it perfect for busy weeknights.
Mobarak Hossain
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill! The cucumber and yogurt base is light and refreshing, while the quinoa adds a nice touch of protein and texture. I also appreciate that this salad is versati
Sunita Thapa
[email protected]This Mediterranean cucumber and yogurt salad with quinoa was a delightful and refreshing dish! The combination of crisp cucumber, creamy yogurt, tangy red wine vinegar, and nutty quinoa was perfect. I also loved the addition of fresh herbs, which add