MEDITERRANEAN FARRO SALAD

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Mediterranean Farro Salad image

Fresh & nice farro salad.

Provided by Ricman

Categories     Salad     Grains

Time 1h5m

Yield 6

Number Of Ingredients 15

3 cups chicken stock
1 cup uncooked farro
1 green bell pepper, finely chopped
1 roasted red pepper, diced
½ cup diced sun-dried tomatoes
½ small red onion, finely chopped
¼ cup chopped fresh parsley
½ cup crumbled feta cheese
3 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
¼ teaspoon dried oregano
1 pinch salt
1 pinch ground black pepper
1 pinch garlic powder

Steps:

  • Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender but still chewy, 25 to 30 minutes. Transfer farro to a large bowl and let cool, at least 15 minutes.
  • Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Toss together and stir in feta cheese.
  • Mix olive oil, lemon juice, vinegar, oregano, salt, garlic powder, and black pepper together. Toss vinaigrette with the salad. Serve cooled.

Nutrition Facts : Calories 223 calories, Carbohydrate 29.1 g, Cholesterol 11.5 mg, Fat 10.9 g, Fiber 1.3 g, Protein 6.7 g, SaturatedFat 3 g, Sodium 660.4 mg, Sugar 3.7 g

Estelie Corniffe
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I can't wait to try this recipe!


Dimanthi Dimanthi
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This salad is a great way to get your daily dose of vegetables.


Heis Victor
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I love that this salad is made with simple, fresh ingredients.


Donte Smith
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This salad is perfect for a summer picnic or potluck.


RAYN YT
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I'm so glad I found this recipe! It's a great way to use up leftover farro.


Adebimpe Amirah
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This is a great recipe for a healthy and flavorful salad. I especially love the roasted vegetables.


Sultana Akter
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This salad is delicious! I love the combination of flavors and textures. The farro is chewy, the vegetables are roasted to perfection, and the dressing is tangy and flavorful.


Marie Legros
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I followed the recipe exactly and the salad turned out great. The only thing I would change is to add a little more dressing. It was a bit dry for my taste.


Yesine Bot
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This salad is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge.


Roberts Bože
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I'm not usually a fan of farro, but this salad changed my mind. The farro was cooked perfectly and the flavors were so well-balanced. I'll definitely be making this again.


Asad Ali Khan
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This Mediterranean farro salad was a hit at my last potluck! The flavors were bright and fresh, and the farro had a nice chewy texture. I especially loved the combination of the roasted vegetables and the tangy dressing.