MEDITERRANEAN GRILLED FISH

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Categories     Marinade     Fish     Fourth of July     Quick & Easy     Dinner     Healthy

Yield servings

Number Of Ingredients 14

1 Cup Nonfat Greek Yogurt
1.5 pounds of thinly sliced white fish. Flounder, Amber Jack, etc.
2 sprigs of fresh rosemary
8 teaspoons Dijon mustard
1/3 Cup dry white wine
1 heaping Tablespoon fresh oregano
2 heaping Tablespoons fresh Rosemary
1/3 Cup packed fresh basil
3 Cloves of Garlic (less or more to taste)
1/2 teaspoon black pepper
1 teaspoon kosher salt
1 teaspoon paprika
1 Cup of lightly toasted pine nuts
Fresh lemon wedges for garnish and finishing

Steps:

  • Finely chop everything, except for the first three ingredients. I use my bullet blender and pulverize the ingredients until very smooth. Place the mixture in a bowl, add the yogurt, and mix well. Cover the fish with the sauce and marinate for one hour in a non-reactive dish. Take the plank out of the water and pat dry. Put the fillets on the plank and keep the marinade on the fish. This will be messy. Slowly grill the fish over a medium heat for 10-20 minutes. Grilling time will depend on the thickness of the plank. Before closing the grill, put the rosemary sprigs on the coals. If you are not using planks, put some aluminum foil on the grill and put the fish on top of the foil to cook. Sprinkle the cedar or oak chips on the grill prior to closing the grill. Grill until the fish is flaky and finished. This will take approximately 10-20 minutes. Drizzle fresh lemon on top - if desired. Enjoy.

johnny abdsslam
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This dish was easy to make and turned out great! I loved the combination of herbs and spices in the marinade, and the fish was cooked perfectly.


Jesus Ortiz
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I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the marinade is very flavorful. I highly recommend this recipe.


Mayna Yang
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This dish was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked perfectly and the vegetables were delicious.


MD Rabbi Chowdhury
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I'm not a huge fan of fish, but this recipe changed my mind. The marinade was so flavorful, and the fish was so tender and juicy. I will definitely be making this again.


Akash Roy T
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This recipe was easy to follow and the fish turned out great! I loved the crispy skin and the tender flesh. The marinade was also very flavorful.


TRUTHSIURM NOT4THEWEEK
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I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the marinade is very flavorful. I highly recommend this recipe.


Takatso Ditlhokwe
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This dish was a bit too salty for my taste, but I still enjoyed it. The fish was cooked perfectly and the vegetables were delicious.


gino medina
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I'm a big fan of grilled fish, and this recipe did not disappoint. The fish was cooked to perfection and the marinade was very flavorful. I will definitely be making this again.


Yvonne Martin
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This recipe was easy to follow and the fish turned out great! I loved the combination of herbs and spices in the marinade, and the fish was cooked perfectly.


Nweke Sochima
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I made this recipe for my family and they loved it! The fish was so tender and juicy, and the marinade was very flavorful. I will definitely be making this again.


The curiosity of 134
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This dish was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked perfectly and the vegetables were delicious.


Bakh Sheesh
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I followed the recipe exactly and the fish turned out great! I loved the crispy skin and the tender flesh. The marinade was also very flavorful.


Ashmita Tamang
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This recipe is a keeper! The fish was so moist and flavorful, and the marinade was perfect. I will definitely be making this again and again.


Sandra Sarpong
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I made this for a dinner party and it was a hit! Everyone loved the flavor of the fish and the grilled vegetables. I will definitely be making this again.


Jay Jau More
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This dish was easy to make and turned out great! I loved the combination of herbs and spices in the marinade, and the fish was cooked perfectly.


Callumbomb
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I'm not a huge fan of fish, but this recipe changed my mind. The marinade was so flavorful, and the fish was so tender and juicy. I will definitely be making this again.


Russell Edgington
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This grilled fish was an absolute delight! The flavors were perfectly balanced, and the fish was cooked to perfection. I'll definitely be making this again.


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