MEDITERRANEAN HADDOCK

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Mediterranean Haddock image

Categories     Fish     Bake     Low Cal     Healthy     Quick & Easy     Dinner

Number Of Ingredients 14

6 ounces Haddock filets - 4
1/4 cup Chopped roasted tomatoes in oil
1/4 cup Roasted peppers - tri-color julienned
1/4 cup Pitted kalamata olives, sliced
1/8 cup Roasted garlic cloves, chopped
1/4 cup Pepadew peppers
2 tablespoons Basil infused olive oil
3 tablespoons Lemon juice
2 cups Baby spinach
3 teaspoons Salt
2 teaspoons Freshly ground pepper
1/4 cup White wine
1/4 - 1/2 teaspoon Crushed red pepper flakes
1 handful Chopped parsley

Steps:

  • Drizzle olive oil over the bottom of a shallow roasting pan large enough for 4 haddock filets. Pat the filets with a dry paper towel and place in the roasting pan. Sprinkle with salt and pepper.
  • Chop the roasted tomatoes, pepadew peppers and tri-color roasted peppers and spread over the filets equally.
  • Top the filets with the chopped roasted garlic and the sliced kalamata olives.
  • Drizzle with the basil infused olive oil and lemon juice and zest from 1-2 lemons.
  • Pour the white wine into the bottom of the pan and place the pan in the oven preheated to 400 degrees.
  • Bake in the oven 15 minutes. Remove the pan from the oven and place the baby spinach in the pan around the filets. Return the pan to the oven and cook 5-7 minutes until the spinach is just wilted.
  • Remove filets from the oven and top with the crushed red pepper flakes and the chopped parsley.

my tab Vega
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This is a great dish for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Ball Sacks
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I made this dish for a dinner party and it was a huge success. Everyone loved it and I received several compliments on the flavors.


William Knox
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This dish is easy to make and it's always delicious. I love the combination of flavors and the fish is always cooked perfectly.


md sofiqul islam
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I've made this dish several times and it's always a hit. It's a great way to cook fish and the flavors are amazing.


Sorif Hossen
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This is one of my favorite fish dishes. It's easy to make and it's always delicious.


Muhammad Jameel Chachar
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I love this dish! The flavors are amazing and the fish is always cooked perfectly.


Amire Mustefa
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This is a great dish for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


AK᭄GAMER YT彡 966
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I made this dish for a dinner party and it was a huge success. Everyone loved it and I received several compliments on the flavors.


Lj Mate
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This dish is easy to make and it's always a hit. I love the combination of flavors and the fish is always cooked perfectly.


shihab uddin
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I've made this dish several times and it's always a crowd-pleaser. The fish is always moist and flaky, and the sauce is delicious.


Shopno Saya
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This is one of the best fish dishes I've ever had. The combination of flavors is perfect and the fish is cooked to perfection.


Golden Movie
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I'm not a huge fan of fish, but this dish was so good that I ate every bite. The flavors were incredible and the fish was cooked to perfection.


Usma Qureshi
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I made this dish last night and it was a hit! My family loved it. The fish was moist and flaky, and the sauce was flavorful and rich.


Sindisiwe Dlamini
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This dish was absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.