MEDITERRANEAN LENTIL SALAD
Here's a summery lentil salad topped with tomatoes, roasted peppers and feta, garnished with hard-cooked eggs, anchovy fillets and good canned tuna. Studded with olives and sprinkled with oregano, it's a sort-of niçoise salad by way of Greece, an easy main course suitable for a picnic or a no-fuss make-ahead supper.
Provided by David Tanis
Categories dinner, weekday, salads and dressings, vegetables, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 21
Steps:
- Cook the lentils: Rinse and put in a medium saucepan. Cover with 4 cups water and add bay leaf, thyme sprig and a large pinch of salt. Bring to a boil over high heat, then reduce heat and simmer gently with lid ajar for 20 to 25 minutes, until lentils are tender. Set pot aside and let cool to room temperature.
- Put the potatoes in another saucepan, cover with water and add a heaping teaspoon of salt. Bring to a boil, then reduce heat to brisk simmer. Cook about 15 minutes, until cooked through when probed with a paring knife. Drain and set aside. (If desired, use a paring knife to remove skins from potatoes while still warm.) Cut in halves or quarters.
- While lentils cook, make the vinaigrette: In a small bowl, stir together vinegar and garlic. Season with a good pinch of salt and pepper. Whisk in the oil. Taste and adjust. Stir in oregano.
- Put the cherry tomatoes in a bowl. Drain onion slices, and add to the tomatoes along with roasted pepper strips. Season with salt, then add half the vinaigrette (well whisked). Toss to coat.
- To assemble salad, drain lentils and transfer to a large low, wide bowl or platter and let cool for 10 minutes. Add remaining vinaigrette, sprinkle with a little salt and toss gently. Taste and adjust seasoning.
- Top lentils with tomato-onion-pepper mixture. Arrange anchovy fillets, tuna (if using) and eggs on top. Sprinkle with mint and parsley. Arrange halved or quartered potatoes around the perimeter. Garnish with basil leaves, olives and feta. Sprinkle a pinch of oregano over the salad.
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zaroon arham
[email protected]This salad is a great way to use up leftover lentils.
Enkhmunkh Davaadorj
[email protected]This salad is a delicious and healthy addition to any meal.
Malik Farheen
[email protected]This salad is a great way to get your daily dose of protein and fiber.
Faraj Elammari
[email protected]I love the combination of lentils and vegetables in this salad. It's so hearty and satisfying.
Rocky Sheikh
[email protected]This salad is a must-try! It's so delicious and healthy.
Bellatee olaoye
[email protected]This salad is amazing! I'll definitely be making it again.
Rakib hosen Tek tok
[email protected]This is the best lentil salad I've ever had!
Jonaid
[email protected]I love this salad! It's so flavorful and refreshing.
Sophie Marshall
[email protected]This salad is a keeper! It's easy to make and it's always a hit with my family and friends.
nadeem techno
[email protected]This salad is a great option for a light and healthy lunch or dinner. It's also a great way to get your kids to eat their vegetables.
MD jony Khan
[email protected]This salad is a great way to use up leftover lentils. It's quick and easy to make, and it's a delicious and healthy meal.
Aaron Hart
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved the combination of lentils, vegetables, and dressing. It's a great recipe for a healthy and satisfying meal.
Wendy Parks
[email protected]The Mediterranean lentil salad is a delicious and healthy dish. The lentils are cooked perfectly and the vegetables are fresh and flavorful. The dressing is a perfect balance of tangy and savory. I highly recommend this recipe!
Rashid Saleem
[email protected]This is a great recipe for a healthy and satisfying meal. The lentils are cooked perfectly and the vegetables are fresh and crisp. The dressing is tangy and flavorful, adding a delicious finishing touch. Highly recommend!
Tinnaing Tun
[email protected]This salad is a great way to get your daily dose of protein and veggies. The lentils are hearty and filling, while the vegetables add a nice crunch and freshness. The dressing is light and flavorful, without being overpowering.
Muhammad Asif Naz. Asif Naz
[email protected]Tried this recipe for a potluck and it was a hit! Everyone loved the combination of lentils, vegetables, and dressing. Definitely a new favorite.
Fadhilah Muhammed yakubu
[email protected]Easy to follow recipe with great results. The lentils were cooked perfectly and the salad was flavorful and refreshing. Will definitely make it again.
Rehan Shaheed
[email protected]This salad is incredibly flavorful and satisfying. The lentils are cooked to perfection and the vegetables are fresh and crisp. The dressing is tangy and herbaceous, adding a delicious finishing touch. Highly recommend!
Farah Azam
[email protected]Just tried this recipe and it's a keeper! The lentils were cooked perfectly and the combination of vegetables and dressing was spot on. My family loved it and I'll definitely be making it again.
Haifaa Radwan
[email protected]This lentil salad is a delightful burst of flavors and textures. The lentils are cooked perfectly, maintaining their shape and bite, while the vegetables add a refreshing crunch. The dressing is a perfect balance of tangy and savory, bringing all the