MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE

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MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE image

Categories     Pasta     Side

Yield 4 servings

Number Of Ingredients 9

1 cup uncooked orzo (rice-shaped pasta; about 8 ounces)
2 cups bagged prewashed baby spinach, chopped
1/2 cup chopped drained oil-packed sun-dried tomato halves
3 tablespoons chopped red onion
3 tablespoons chopped pitted kalamata olives
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 (6-ounce) jar marinated artichoke hearts, undrained
3/4 cup (3 ounces) feta cheese, crumbled and divided

Steps:

  • Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl. Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese. Nutritional Information Calories:338 (29% from fat) Fat:11g (sat 3.8g,mono 2.7g,poly 0.5g) Protein:11.9g

Sher fateh Ali khan
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I love the bright and tangy flavors in this salad.


Passang Wangmo
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This is a delicious and healthy salad that's perfect for a light lunch or dinner.


Mohabbot Roki
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This salad is a great way to get your daily dose of vegetables.


Wayne Adrian
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I love the combination of the orzo, vegetables, and feta in this salad.


Felicia Kougnidor
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This salad is a great way to use up leftover grilled vegetables.


yachin mia
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This is a great salad for a summer barbecue or picnic.


zalma zaleed
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Fernando Ndumo
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This salad is a great make-ahead dish. You can make it the night before and it will still be delicious the next day.


HEPPY BTL
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I'm not a huge fan of feta cheese, but I really enjoyed the feta vinaigrette in this salad. It's not too strong or overpowering.


caden bahamundi
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Jenesss Hemans
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I love the bright and tangy flavors in this salad. The feta vinaigrette really brings everything together.


Saeed Muhammad
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This is a delicious and healthy salad that's perfect for a light lunch or dinner.


Marv Ar
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I've made this salad several times and it's always a hit. It's a great way to use up leftover vegetables.


Unboxing Mobile
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This salad is so refreshing and flavorful. I love the combination of the orzo, vegetables, and feta.


Serena Ramirez
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I'm not a huge fan of orzo, but this salad changed my mind. The orzo is cooked perfectly and the vinaigrette is delicious.


Sidra Khan
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This is a great recipe for a quick and easy weeknight meal. I usually have all of the ingredients on hand, so it's a lifesaver on busy nights.


Obaid Sediqi
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I made this salad for a party last weekend and it was a huge hit! Everyone loved the combination of flavors and textures. The feta vinaigrette is the perfect finishing touch.


Babirye Jackline
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This Mediterranean orzo salad is a refreshing and flavorful dish that's perfect for a summer picnic or potluck. The orzo is cooked al dente and tossed with a tangy feta vinaigrette, then topped with a variety of colorful vegetables and herbs. I espec


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