MEDITERRANEAN SOLE
This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.
Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 669mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
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Martin Seka
[email protected]This dish is perfect for a special occasion.
bsumking107
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe.
Queeneth Queeneth
[email protected]This recipe is a great way to get kids to eat fish.
Maryam Buratai
[email protected]The sauce is so good, I could eat it with a spoon.
shiri yamud
[email protected]I love the crispy skin on this fish. It's so flavorful.
Like ghosts in the snow
[email protected]This is my go-to recipe for sole. It's so easy to make and always turns out delicious.
Alagie Ceesay
[email protected]I've made this recipe several times and it's always a hit with my guests.
Jastina Hamal
[email protected]This recipe was a bit bland for my taste.
Vyclops
[email protected]I'm not sure what I did wrong, but my fish turned out mushy.
Amjad Malik
[email protected]This dish was a little too salty for my taste.
SAMIM MD
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfectly.
Asmaa Berouane
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was amazing. I served it with rice and it was a perfect meal.
FL Rebel
[email protected]I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.
Beauty Hammy
[email protected]The fish was a little dry, but the sauce was delicious.
Itxisaac Zulu
[email protected]This dish was easy to make and turned out great! I served it with roasted vegetables and it was a perfect meal.
Muhammad raees Muhammad siddique
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sole was so moist and flaky, and the sauce was flavorful without being overpowering.
Selina Msibi
[email protected]This Mediterranean sole recipe was a hit with my family! The fish was cooked perfectly and the flavors were amazing. I especially loved the crispy skin.