MEDITERRANEAN SPINACH

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Mediterranean Spinach image

Make and share this Mediterranean Spinach recipe from Food.com.

Provided by Mary Hallen

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 cup green onion, sliced
1 clove garlic, pressed
1 1/2 teaspoons dill, chopped
2 medium roma tomatoes, chopped
1 1/4 lbs spinach, rinsed and drained,stems removed
3 -4 tablespoons feta cheese, crumbled
1 tablespoon capers
pepper

Steps:

  • Combine onions, garlic, dill and 1/4 cup water.
  • Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
  • Transfer mixture to bowl and stir in tomatoes.
  • Keep warm.
  • Add half the spinach to fry pan and 1 Tab water.
  • Stir-fry over medium heat until spinach is just beginning to wilt.
  • Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
  • Top spinach with tomato mixture Sprinkle with Feta and capers.
  • Season to taste.

Triggered Insaan
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This dish is so delicious, I could eat it every day.


Martin Maseko
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This recipe is a keeper! I'll definitely be making it again and again.


Mabasor
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I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying, I don't even miss the meat.


Arslan Babu
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I added a squeeze of lemon juice to the dish, and it really brightened up the flavors.


Md Ladu
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I'm not a fan of feta cheese, so I used goat cheese instead. It worked just as well.


Cameron Walker
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This recipe is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge, and this is a great way to use it up before it goes bad.


Md ashgor Hossain
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I love that this recipe uses simple, everyday ingredients. I always have these things on hand, so I can make this dish anytime.


Kids Radychewsky
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This dish is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.


Christina West
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's healthy, delicious, and easy to make.


Cody Ogren
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I made this dish for my family, and they all loved it. Even my picky kids ate it without complaining.


Mehar yasir
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This recipe is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Scarlett Suaste
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The flavors in this dish are so well-balanced. The spinach is earthy and slightly bitter, the feta is salty and tangy, and the pine nuts add a nutty flavor.


Jais Ram
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I love the vibrant green color of this dish. It's so inviting and makes me want to eat it right away.


Vivian Moraa
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This dish was so simple to make, and it turned out so delicious. I'll definitely be adding it to my regular rotation.


KAMO Langa
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I'm not a huge fan of spinach, but this recipe changed my mind. The combination of spinach, feta, and pine nuts was perfect.


Tumwesimire Miria
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This Mediterranean spinach recipe was a hit at my dinner party! The flavors were incredible, and the dish was so easy to make. I will definitely be making this again.


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