MEDITERRANEAN STEW WITH NAVY BEANS
Fresh sage and rosemary add Mediterranean flavor to this hearty stew made with navy beans, tomato, and red bell pepper.
Provided by Alice Waugh
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add tomato and bell pepper; cook until pepper has softened, about 3 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Stir in sage, rosemary, pepper flakes, salt, and pepper. Reduce heat to low and cook for 5 minutes.
- Transfer vegetable mixture to a large pot with beans and bay leaf over medium heat. Add enough water to cover. Cook, stirring occasionally and adding more water, a little at a time, if it looks like the beans are getting dry, about 30 minutes.
- Sprinkle with chives and serve.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 51.2 g, Fat 7.9 g, Fiber 12.8 g, Protein 17.9 g, SaturatedFat 1.2 g, Sodium 1023.2 mg, Sugar 3.1 g
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Appiah Daniel
[email protected]This stew is a delicious and healthy meal that the whole family will enjoy.
Kazi Shoun
[email protected]This stew is a great make-ahead meal. It can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Shehroz Bhatii
[email protected]I love serving this stew with a side of crusty bread. It's the perfect way to soak up all the delicious sauce.
Jeanette A
[email protected]This stew is a great way to use up leftover turkey or chicken. Just shred the meat and add it to the stew.
RK Rupesh
[email protected]I would love to try this stew with different types of beans. I think chickpeas or lentils would be a good substitute for the navy beans.
Ivan Vujica
[email protected]This stew is a great meal for a crowd. It's easy to double or triple the recipe and it reheats well.
Gemma Snell
[email protected]I love that this stew can be made in a slow cooker. It's so easy to just throw all the ingredients in and let it cook all day.
Ateeq Ateeq
[email protected]This stew is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Hena Yasmin
[email protected]Overall, I thought this stew was just okay. It wasn't bad, but it wasn't anything special either.
Jx Jakariya
[email protected]I found that the navy beans took a long time to cook. I would recommend soaking them overnight before cooking the stew.
kashmiri kuri
[email protected]This stew is a bit bland for my taste. I would recommend adding some more spices or herbs to give it a bit more flavor.
Sami Abdu
[email protected]I made this stew for a potluck and it was a hit! Everyone loved the unique flavor and the fact that it was so hearty and filling.
Malik Ayaz
[email protected]This stew is a great way to use up leftover vegetables. I added some chopped carrots, celery, and potatoes and it turned out great.
Vandyke Star
[email protected]I wasn't sure how I would like this stew, but I was pleasantly surprised. The flavors are so well-balanced and the navy beans are perfectly cooked.
Terree Norman
[email protected]This stew is so flavorful and comforting. It's the perfect meal for a cold winter night.
Daria Ghiriti
[email protected]I love how easy this stew is to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was perfect for a busy weeknight dinner.
Ray Man
[email protected]This stew is a fantastic blend of flavors and textures. The navy beans are hearty and filling, while the vegetables add a nice sweetness and crunch. The spices give the stew a warm and inviting aroma.