MEDITERRANEAN THREE BEAN SALAD

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Mediterranean Three Bean Salad image

A refreshing blend of flavors great for summer or simple dinners! Flavors tend to blend better after time.

Provided by Trina Cosgrave

Categories     Salad     Beans     Three Bean Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

1 (15 ounce) can cannellini (white kidney) beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (15 ounce) can dark red kidney beans, rinsed and drained
½ onion, minced
2 cloves garlic, minced
2 tablespoons minced fresh parsley, or to taste
¼ cup olive oil
1 lemon, juiced
salt and ground black pepper to taste

Steps:

  • Combine cannellini beans, garbanzo beans, kidney beans in a mixing bowl. Add onion, garlic, parsley, olive oil, lemon juice, salt, and black pepper; mix well.

Nutrition Facts : Calories 193.3 calories, Carbohydrate 24.9 g, Fat 7.6 g, Fiber 7.1 g, Protein 6.8 g, SaturatedFat 1 g, Sodium 328.1 mg, Sugar 0.6 g

Mehreen Mehreen
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I've made this salad several times and it's always a hit. It's a great healthy option for lunch or dinner.


zain mohamed
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This salad is a great way to use up leftover beans. It's also a healthy and delicious option for lunch or dinner.


Lovely promise
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I made this salad for a party and it was a huge hit! Everyone loved it.


Soniya Pariyar
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This salad was a bit bland for my taste, but it was still healthy and filling.


Emily Wanjiku
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This salad was easy to make and packed with flavor. I'll definitely be making it again!


Robert Allan
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I'm not a fan of beans, but I loved this salad! The dressing was so flavorful and the beans were perfectly cooked.


Faheem Abbas
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This salad was delicious! I loved the combination of flavors and textures. It's a great healthy option for lunch or dinner.


Intano Tamino
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The beans were undercooked and the dressing was too oily.


Mason Taylor
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This salad was a bit too bland for my taste. I think it could have used more seasoning.


Olaide Owolabi
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This salad was easy to make and packed with flavor. I loved the combination of beans, vegetables, and dressing. It's a great healthy option for lunch or dinner.


Mahfuja Akter
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I'm not a huge fan of beans, but this salad changed my mind! The dressing was so flavorful and the beans were perfectly cooked. I'll definitely be making this again.


Stuart Brown Official
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This Mediterranean three-bean salad was a hit at our last potluck! The flavors were so fresh and vibrant, and the beans were perfectly cooked. I'll definitely be making this again.


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