MEDITERRANEAN THREE BEAN SALAD
I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.
Provided by Starrynews
Categories Low Cholesterol
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
- In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
- Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6
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miracle cooks
[email protected]This salad is a great way to use up leftover beans. It's also a great make-ahead dish.
Rohaan Cafe
[email protected]I made this salad for a picnic and it was a big hit. Everyone loved it!
Josh Rice
[email protected]I'm allergic to chickpeas, so I used all kidney beans and black beans. It was still delicious!
Ijaz Borana
[email protected]This salad is a great way to get your kids to eat their vegetables.
Joan kamau
[email protected]I've never made a three-bean salad before, but this recipe was so easy to follow.
Ch Mano
[email protected]This salad is a great make-ahead dish. It's even better the next day.
Nabina Gole
[email protected]I love the pop of color that the red onion adds to this salad.
Monica Mde
[email protected]This salad is a great way to use up leftover beans.
Raja Qasim
[email protected]I'm not a big fan of beans, but I loved this salad! The dressing really made all the difference.
Prem Samden
[email protected]This salad is so easy to make and it's always a hit with my family.
Uzman King
[email protected]I made this salad for a potluck and it was gone in minutes!
Liaqat Qurashi
[email protected]This salad is a great way to get your daily dose of protein and fiber.
khalid salimatu
[email protected]I love that this salad is so versatile. I can add or remove ingredients to suit my taste.
Wabyoona Ug Tadeas
[email protected]The dressing is what really makes this salad special. It's light and flavorful, and it perfectly complements the beans and vegetables.
Milena Jakovljević
[email protected]I've made this salad several times and it's always a crowd-pleaser.
monir kazi
[email protected]This salad was a hit at my last party! Everyone loved the combination of beans, vegetables, and dressing.