MEDITERRANEAN VEGETABLE SALAD

MEDITERRANEAN VEGETABLE SALAD image

Yield 6 servings

Number Of Ingredients 13

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Ingredients

1/3 cup tarragon vinegar or white wine vinegar
2 tablespoons canola or soybean oil
2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon pepper
2 cloves garlic, finely chopped
3 large tomatoes, sliced
2 large yellow bell peppers, sliced into thin rings
6 oz washed fresh spinach leaves (from 10-oz bag), stems removed (about 1 cup)
1/2 cup crumbled feta cheese (2 oz)
Kalamata olives, if desired

Steps:

1. In small bowl, mix vinegar, oil, oregano, sugar, salt, mustard, black pepper and garlic. In glass or plastic container, place tomatoes and bell peppers. Pour vinegar mixture over vegetables. Cover and refrigerate at least 1 hour to blend flavors. 2. Line serving platter with spinach. Drain vegetables; place on spinach. Sprinkle with cheese; garnish with olives. Nutrition Information: 1 Serving: Calories 120 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 330mg; Total Carbohydrate 11g (Dietary Fiber 3g, Sugars 6g); Protein 4g Percent Daily Value*: Vitamin A 70%; Vitamin C 230%; Calcium 8%; Iron 10% Exchanges: 0 Other Carbohydrate; 2 Vegetable; 1 1/2 Fat Carbohydrate Choices: 1 *Percent Daily Values are based on a 2,000 calorie diet.

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Mvelo Bukhosini

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I've made this salad several times now and it's always a hit. It's a great way to use up leftover vegetables and it's also very healthy.

SAVIOURS MANDEFU

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This salad is perfect for a light and refreshing summer meal. I love the combination of vegetables and the dressing is very flavorful.

Shujaat Ali offical

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I'm so glad I found this recipe! It's a great way to use up leftover vegetables and it's also very healthy.

Itz_ Coco

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This salad is delicious! I love the combination of vegetables and the dressing is perfect.

Nakul Giri

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I love this salad! It's so refreshing and flavorful. I've made it several times and it's always a hit.

kukiriza rebecca

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This salad is a great way to get your kids to eat their vegetables. My kids love it!

Lala Boyd

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I'm not a huge fan of vegetables, but this salad is really good! The dressing is very flavorful and the vegetables are fresh and crisp.

Abd gohar

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This salad is so easy to make and it's always delicious. I love the versatility of it - you can add or remove vegetables depending on what you have on hand.