MEDITERRANEAN VEGETABLE SALAD
Steps:
- 1. In small bowl, mix vinegar, oil, oregano, sugar, salt, mustard, black pepper and garlic. In glass or plastic container, place tomatoes and bell peppers. Pour vinegar mixture over vegetables. Cover and refrigerate at least 1 hour to blend flavors. 2. Line serving platter with spinach. Drain vegetables; place on spinach. Sprinkle with cheese; garnish with olives. Nutrition Information: 1 Serving: Calories 120 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 330mg; Total Carbohydrate 11g (Dietary Fiber 3g, Sugars 6g); Protein 4g Percent Daily Value*: Vitamin A 70%; Vitamin C 230%; Calcium 8%; Iron 10% Exchanges: 0 Other Carbohydrate; 2 Vegetable; 1 1/2 Fat Carbohydrate Choices: 1 *Percent Daily Values are based on a 2,000 calorie diet.
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Mvelo Bukhosini
b.mvelo53@gmail.comI've made this salad several times now and it's always a hit. It's a great way to use up leftover vegetables and it's also very healthy.
SAVIOURS MANDEFU
mandefus29@gmail.comThis salad is perfect for a light and refreshing summer meal. I love the combination of vegetables and the dressing is very flavorful.
Shujaat Ali offical
offical_s@yahoo.comI'm so glad I found this recipe! It's a great way to use up leftover vegetables and it's also very healthy.
Itz_ Coco
citz_54@hotmail.comThis salad is delicious! I love the combination of vegetables and the dressing is perfect.
Nakul Giri
n.g@gmail.comI love this salad! It's so refreshing and flavorful. I've made it several times and it's always a hit.
kukiriza rebecca
rebecca.k@yahoo.comThis salad is a great way to get your kids to eat their vegetables. My kids love it!
Lala Boyd
l@gmail.comI'm not a huge fan of vegetables, but this salad is really good! The dressing is very flavorful and the vegetables are fresh and crisp.
Abd gohar
ag@hotmail.comThis salad is so easy to make and it's always delicious. I love the versatility of it - you can add or remove vegetables depending on what you have on hand.
Stivo Jins
s-jins15@gmail.comI've made this salad several times now and it's always a hit. It's a great way to use up leftover vegetables and it's also very healthy.
M asifali Ali
ma73@yahoo.comThis salad is perfect for a light and refreshing summer meal. I love the combination of vegetables and the dressing is very flavorful.
Blion Breswell
bb19@hotmail.comI'm always looking for new and healthy salad recipes. This one definitely fits the bill! It's easy to make and very delicious.
Md Hashan
hashan_md@aol.comThis salad is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.
Kanwal Zaheer
k_z@gmail.comI made this salad for a party and it was a huge hit! Everyone loved it.
Ashe Zerihun
a.z3@hotmail.comThis salad is so refreshing and flavorful! I love the combination of vegetables and the dressing is perfect.