MEDITERRANEAN VEGETABLE STEW

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Mediterranean Vegetable Stew image

This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.

Provided by ratherbeswimmin

Categories     Stew

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb eggplant, cut into 1 inch pieces (can be unpeeled or peeled)
2 zucchini, cut into 3/4 inch pieces
2 teaspoons salt
5 tablespoons olive oil, divided
1 large red onion, cut into 1/4 inch pieces
2 celery ribs, cut into 1/4 inch slices
1 red bell pepper, cut into 3/4 inch pieces
2 -3 cloves garlic, minced
1 cup dry red wine
1 (28 ounce) can tomatoes, chopped with juices (or 2 lb. ripe roma tomatoes, peeled, seeded, and chopped)
2 medium red potatoes, peeled and cut into 3/4 inch pieces
1 (15 ounce) can chickpeas, drained and rinsed
1/2 cup chopped fresh basil
3 tablespoons balsamic vinegar

Steps:

  • Put the eggplant and zucchini in a colander; toss with 1 1/2 teaspoon salt.
  • Let stand for 30 minutes to 1 hour.
  • Rinse under cold water; drain very well and pat dry with paper towels.
  • In a large Dutch oven, heat 3 tablespoons oil over medium heat.
  • Add in the eggplant and zucchini; cook and stir occasionally for 10 minutes or until lightly browned; Transfer to another bowl and set aside.
  • Add the remaining 2 tablespoons oil to the Dutch oven; heat; add the onion, celery and red pepper.
  • Cover and cook for 5 minutes or until the onion is tender.
  • Add the garlic; cook for 1 minute.
  • Add the wine and increase to high heat.
  • Cook for about 3 minutes or until the wine is reduced by half.
  • Add in the tomatoes with juice and the potatoes.
  • Bring to a boil, lower heat, cook uncovered, stirring frequently, for 20 minutes.
  • Add the eggplant and zucchini back to the pot; continue cooking and stirring for about 20 more minutes or until the potatoes are tender.
  • Add in the chickpeas and basil; cook for 5 minutes or so, until the chickpeas are heated through.
  • Add in the vinegar; stir.
  • Season to taste with salt and pepper.
  • I serve this hot over polenta or rice.

Nutrition Facts : Calories 260.8, Fat 9.7, SaturatedFat 1.4, Sodium 772.3, Carbohydrate 34.2, Fiber 7.7, Sugar 8.6, Protein 6.3

Jakaria Khan Jakir Official
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Overall, this was a disappointing recipe.


Khalid Niamat
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This was a waste of time.


Bijita Lama
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I followed the recipe exactly and it turned out bland. Maybe I'll try adding more spices next time.


Allison Dominguez
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Not as flavorful as I was hoping.


Ann Mwirigi
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I thought this was just okay. The vegetables were a bit too soft for my taste.


Karim Chihab
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This is one of the best stews I've ever had.


Vernon Forrest
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I used this recipe as a base and added some of my own vegetables. Turned out great!


Andiswa Mbabali
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Very nice and easy recipe.


Ciera Wilson
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Excellent recipe, thank you.


Grace Elemawusi
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A+. This stew is going into my regular rotation.


Iancu David
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So flavorful and healthy, this stew is a winner.


Legend_1957
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My first time making a Mediterranean dish and it turned out great!


Lancer Noor
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This was a huge hit with my family. Thanks for sharing!


Heaven Lea
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Best stew I've ever made. Highly recommend!


Chloe Wakley
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Only change I'd make is adding a bit more spice.


Georgie Behan
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The vegetables were so tender and flavorful. Will definitely make this again!


Janinta Clerger
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Loved how easy this was to make, and the leftovers are just as good.


Barry Danger
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This stew was bursting with flavor! So rich and hearty, perfect for a winter meal.


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