MEXICAN BLACK BEAN BURGERS

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Mexican Black Bean Burgers image

My husband's a vegetarian so I love finding meatless recipes we all like. These burgers are not only easy to make, but they freeze well. We sometimes top them with chipotle mayo for a more smoky flavor. They're good with hot sauce, too. -Ellen Finger, Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 can (4 ounces) chopped green chiles
1/2 medium onion, cut into wedges
1/2 medium sweet red pepper, chopped
4 garlic cloves, halved
1 can (15 ounces) black beans, rinsed and drained
1 large egg
1 tablespoon chili powder
3/4 teaspoon ground cumin
3/4 cup dry whole wheat bread crumbs
4 whole wheat hamburger buns, split
4 tablespoons reduced-fat sour cream
4 tablespoons salsa

Steps:

  • Preheat oven to 375°. Place chiles, onion, pepper and garlic in a food processor; pulse until finely chopped. Drain and set aside. In a large bowl, mash beans. Add the onion mixture, egg, chili powder, cumin and bread crumbs; mix well., Shape into 4 patties; transfer to a 15x10x1-in. baking pan coated with cooking spray. Refrigerate for 30 minutes. Bake until heated through, 8-10 minutes on each side. Serve on buns with sour cream and salsa.

Nutrition Facts : Calories 354 calories, Fat 6g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 751mg sodium, Carbohydrate 64g carbohydrate (9g sugars, Fiber 12g fiber), Protein 15g protein.

Kazi Abid
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I followed the recipe exactly and my burgers still didn't turn out right. I'm not sure what I did wrong.


Hazara gamers
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These burgers are way too spicy for me. I could barely eat one bite.


Dopest bless
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I'm not sure what I did wrong, but my burgers turned out dry and crumbly. I'm going to try making them again and see if I can get them right.


Kalsoom Khan
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These burgers are a bit messy to eat, but they're so worth it. I highly recommend them!


Happy Day
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I had a little trouble finding all of the ingredients for these burgers, but it was worth the effort. They're so delicious!


Zohaib Dharpali
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These burgers are a bit spicy for my taste, but I still enjoyed them. I think they would be perfect for people who like a little heat.


GULSHAN Chaudhary
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I love that these burgers are made with healthy ingredients. I feel good about feeding them to my family.


Henry Hardy jr
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These burgers are so versatile. You can serve them on buns, in tacos, or even on top of salads.


Lokraj Rokaya
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I'm not a vegetarian, but I really enjoyed these burgers. They're a great alternative to beef burgers.


Angel Matoto
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I made these burgers for a party and they were a huge success. Everyone loved them!


Laylen Brough
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These burgers are a great way to get your kids to eat their veggies. My kids loved them!


Luli Qosja
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I was pleasantly surprised by how easy these burgers were to make. I was expecting them to be more time-consuming, but they came together in no time. And they taste just as good as they look!


Zunain Awan
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These burgers were a hit with my family! They're so flavorful and juicy. I especially love the smoky flavor from the chipotle peppers. I'll definitely be making these again.