This is a very different variation of "recipe #135814". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are *very* large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.
Provided by Sam 3
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Brown hamburger and onions in large skillet, until thoroughly cooked.
- Add tomatoes, corn, back beans and crushed chilies, mix well.
- Simmer for 10 minutes, stirring occasionally.
- Mix in sour cream, simmer another 10 minutes.
- Top with cheese when serving.
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XL Biplob
[email protected]This was a great recipe. Thanks for sharing!
Zuki Yanta
[email protected]I will definitely be making this casserole again!
Paul Darkness
[email protected]This casserole was a hit with my family. It was easy to make and very flavorful.
sav aliana
[email protected]I loved this recipe! It was so easy to make and it tasted amazing.
Francis Onyekachi
[email protected]This was a delicious and easy recipe. I will definitely be making it again.
Darron Greene
[email protected]This casserole was a great way to use up some leftover ground beef. It was easy to make and very tasty.
Mc_ jabulani
[email protected]I made this casserole last night and it was delicious! My husband and kids loved it. It was also very easy to make.
Anil Khadayat
[email protected]This was a great recipe! I made it for my family and they all loved it. It was easy to make and very flavorful.
Faida Yves Moses
[email protected]I loved this casserole! It was so easy to make and it tasted amazing. I will definitely be making this again.
Mike Denson
[email protected]This casserole was delicious! I made it exactly as the recipe said and it turned out perfect. I will definitely be making this again.
Bikaah raj
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it! I especially liked that it was a healthier version of a traditional Mexican casserole.
DK GAMING504
[email protected]This Mexican casserole was a hit with my family! It was easy to make and packed with flavor. I loved the combination of ground beef, black beans, corn, and cheese. I will definitely be making this again.