MEXICAN JUMPING BEANS (SOUTH BEACH DIET-PHASE 1 FRIENDLY)

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly) image

Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc.

Provided by TheDancingCook

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 small onion, chopped
1 green pepper, chopped
2 cloves garlic, minced
1 teaspoon olive oil
2 (15 ounce) cans red kidney beans, drained and rinsed
1 cup water
2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar)
low-fat Mexican cheese blend, for topping

Steps:

  • In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
  • Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
  • Top with cheese upon serving.

Jaydee Escobal
j.e@yahoo.com

These beans were easy to make and very tasty. I'll be making them again soon.


EDIDIONG Jombo
j.e53@hotmail.com

I'm not a big fan of beans, but these were actually pretty good. I'll definitely make them again.


Zamurd Abbas
azamurd@hotmail.com

These beans were a little too spicy for me, but I still enjoyed them.


Scary Dad
sdad99@hotmail.com

I've made these beans several times now and they're always a hit. My friends and family love them.


Pets lavar Ariyan (গাছ প্রেমিক)
pets.l18@yahoo.com

These beans are the perfect party food! They're unique and delicious.


niladri somrat
n@yahoo.com

I'm not sure what I did wrong, but my beans didn't jump. They were still tasty though.


Sajib Hk
s-h@aol.com

These were a lot of fun to make with my kids. They loved watching the beans jump.


RoasTed Gamer BD
r_bd62@yahoo.com

I followed the recipe exactly and the beans turned out perfect! Thanks for sharing.


Khan Zada Tareen
tareen.k@hotmail.fr

The beans were a little spicy for my taste, but overall they were still good.


Niccie Hill
hill_niccie@yahoo.com

These beans were easy to make and turned out great! I will definitely be making them again.


Fahim Saidul
f-saidul@yahoo.com

I've never had jumping beans before, but they were surprisingly delicious! The cheese and spices were a perfect combination.


todoroki fan girl
f11@gmail.com

These jumping beans were a hit at my party! They were so much fun to watch and everyone loved the taste.