MEXICAN SCRAMBLE (DIABETIC)
I found this yummy sounding recipe online. It's from the cookbook "Diabetes Meal Planning on $7 a Day Or Less!" Time does not include time to cook the macaroni or any small shaped pasta.
Provided by lazyme
Categories Meat
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, brown and drain ground chuck.
- Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well.
- Cook uncovered over medium heat for 15 minutes; stir periodically.
- Add macaroni and cornstarch dissolved in water; stir well.
- Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes.
- Serving size: 1 cup.
- Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable, 1/2 Fat.
- Nutrition Facts: Calories 329; Calories from Fat 117; Total Fat 13g; Saturated Fat 5g; Cholesterol 75mg; Sodium 548mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 26g.
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Safi Massoud
[email protected]This scramble is the perfect way to start my day. It's hearty and flavorful, and it keeps me full until lunchtime.
Likee girl
[email protected]I'm always looking for new and exciting breakfast recipes. This scramble definitely fits the bill. It's delicious and it's easy to make.
Aqsa Ansari
[email protected]This scramble is a great way to use up leftover vegetables. It's also a very healthy and filling meal.
King King110
[email protected]I'm not a big fan of eggs, but this scramble was actually really good. I'll definitely be making it again.
DrFunkBeat TM
[email protected]This scramble is the perfect meal for a lazy Sunday morning. It's easy to make and it's so flavorful.
Obasanjo Ridwan
[email protected]This scramble was a lifesaver on a busy morning. It was quick and easy to make, and it was delicious too.
Samar Abbas
[email protected]I'm so glad I found this recipe! This scramble is now my go-to breakfast.
Narendra kumar Khatri
[email protected]This scramble was a great way to start my day. It was easy to make and very satisfying.
Bilal Ji
[email protected]I loved this scramble! It was so flavorful and easy to make. I will definitely be making this again.
EMF ARYZUN
[email protected]This scramble was delicious! It was easy to make and the flavors were amazing. I will definitely be making this again.
Lael Chewe
[email protected]I thought this scramble was going to be good, but it was actually pretty disappointing. The flavors were bland and the eggs were overcooked.
sher hussain
[email protected]This scramble was okay, but it wasn't anything special. I probably won't make it again.
Luka odisharia Luka
[email protected]I'm not sure what I did wrong, but my scramble turned out dry and bland. I followed the recipe exactly, so I'm not sure what happened.
Lisa Heath
[email protected]This scramble was a bit too spicy for me, but I still enjoyed it. I would make it again, but I would use less chili powder.
Ndashe Chanda
[email protected]I made this scramble for breakfast and it was a great way to start my day. It was easy to make and very flavorful.
Melissa Jacko
[email protected]This scramble was delicious! I loved the combination of flavors and the eggs were cooked perfectly. I will definitely be making this again.
Thomas Reoch
[email protected]I followed the recipe exactly and the scramble turned out perfectly. It was a great way to start my day.
Baloch Communication
[email protected]This scramble was easy to make and very tasty. I used ground turkey instead of chorizo and it turned out great. I will definitely be making this again.
Will Do Services
[email protected]I'm not a big fan of Mexican food, but this scramble was surprisingly good. The flavors were well-balanced and the eggs were cooked perfectly. I would definitely make this again.
Tebeck Nelly
[email protected]This Mexican scramble was a hit with my family! It was easy to make and packed with flavor. The combination of eggs, chorizo, bell peppers, and onions was perfect. I'll definitely be making this again.