MEXICAN SPAGHETTI SQUASH STIR FRY
This recipe is great because it is so versatile. You can use up those veggies that are on their last leg or really make it fancy for a special occasion too! Kid-friendly, fast, and easy. Garnish with a sprinkle of shredded cheese or sour cream if desired.
Provided by Emily
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 5
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place spaghetti squash halves, cut sides down, on a baking sheet.
- Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti.
- Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.
- Spoon spaghetti squash onto each plate; top with ground turkey mixture.
Nutrition Facts : Calories 334.2 calories, Carbohydrate 35.8 g, Cholesterol 67.2 mg, Fat 11.3 g, Fiber 8.8 g, Protein 26.4 g, SaturatedFat 2.5 g, Sodium 1068 mg, Sugar 5.6 g
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Ally Tiktok
[email protected]This is a healthy and delicious meal that's perfect for a weeknight dinner.
Rosie Minelli
[email protected]I'm always looking for new ways to cook spaghetti squash and this recipe is a great addition to my repertoire.
Da bean master
[email protected]This is a great recipe for a crowd. It's easy to make and everyone loves it.
Sk Nazmul islam
[email protected]I love the flavors in this stir-fry. It's the perfect combination of sweet, savory, and spicy.
John Cudjoe
[email protected]This is a healthy and delicious meal that's perfect for a weeknight dinner.
Navid Mayo
[email protected]I'm always looking for new ways to cook spaghetti squash and this recipe is a great addition to my repertoire.
TASIN AMIN
[email protected]This is a great recipe for a crowd. It's easy to make and everyone loves it.
dragonryder sunshine
[email protected]I love the flavors in this stir-fry. It's the perfect combination of sweet, savory, and spicy.
Rakin Ahead
[email protected]This is a delicious and healthy meal that's perfect for a weeknight dinner.
Abraham Elvis
[email protected]I'm so glad I tried this recipe. It's now one of my favorite ways to cook spaghetti squash.
Avumile Dlamini
[email protected]This stir-fry is a great way to use up leftover spaghetti squash. It's also a great way to get your kids to eat their vegetables.
Rahat Writes
[email protected]I'm always looking for new ways to cook spaghetti squash and this recipe definitely fits the bill. It's easy to make and the flavors are amazing.
SIDDARTA BARUA
[email protected]This is a healthy and delicious meal that's perfect for a weeknight dinner. It's also a great way to meal prep for the week.
Austin shane
[email protected]I love that this recipe is so versatile. You can add different vegetables, proteins, and sauces to create your own unique dish.
Simon Bull
[email protected]This recipe is a great way to use up leftover spaghetti squash. It's also a great way to get your kids to eat their vegetables.
mark wood
[email protected]I made this stir-fry for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
sabibre shon
[email protected]This is one of my favorite recipes for spaghetti squash. The flavors are so delicious and it's a great way to get your veggies in.
Onairia Michael
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The squash was perfectly cooked and the sauce was flavorful. Will definitely make this again!
Frances Root
[email protected]I've made this spaghetti squash stir-fry several times now and it's always a crowd-pleaser. It's easy to make and the leftovers are great for lunch the next day.
Debi James
[email protected]This Mexican spaghetti squash stir-fry was a hit with my family! The flavors were amazing and the squash cooked perfectly. Definitely recommend!