MEXICAN TABBOULEH

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Mexican Tabbouleh image

A twist on tabbouleh, Mexican style! Perfect for summer parties, this recipe is fresh, easy, and nutritious. Top with crushed tortilla chips (such as Tostitos®). Ole!

Provided by Zest to Impress

Categories     Salad     Grains     Tabbouleh

Time 1h55m

Yield 8

Number Of Ingredients 18

1 cup chicken stock
1 cup bulgur wheat
1 (15.5 ounce) can black beans, rinsed and drained
1 (15.5 ounce) can whole kernel corn, drained
1 pint grape tomatoes, halved
¼ cup diced green bell pepper
¼ cup diced red onion
1 fresh red chile pepper
⅓ cup lime juice
⅓ cup chopped fresh cilantro
1 tablespoon grated lime zest
2 tablespoons honey
1 tablespoon white wine vinegar
½ tablespoon minced garlic
1 teaspoon ground cumin
1 teaspoon salt
½ tablespoon extra-virgin olive oil
1 large avocado

Steps:

  • Bring chicken stock to a boil in a medium saucepan over high heat. Remove from heat and pour in bulgur wheat. Stir to mix well, then cover and let sit for 30 minutes.
  • Meanwhile, combine black beans, corn, tomatoes, green pepper, and red onion in a medium salad bowl. Halve chile pepper and scrape out seeds; reserve for dressing. Dice chile and mix into the bowl.
  • Place chile seeds, lime juice, cilantro, lime zest, honey, vinegar, garlic, cumin, and salt in a bowl. Slowly pour in olive oil, whisking until dressing is combined.
  • Uncover bulgur and let cool, about 10 minutes. Add to the vegetable mixture and toss to combine. Pour in dressing and toss to coat. Cover salad and refrigerate for at least 1 hour.
  • Dice avocado and toss into the salad before serving.

Nutrition Facts : Calories 253.8 calories, Carbohydrate 44.2 g, Cholesterol 0.8 mg, Fat 7.3 g, Fiber 11.3 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 817.3 mg, Sugar 7.3 g

Don Kris
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This is one of my favorite recipes for Mexican tabbouleh. It's always a crowd-pleaser.


Memry Ryan
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This Mexican tabbouleh is a delicious and easy-to-make dish that's perfect for any occasion.


Hasti Mohammadi
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I've made this recipe several times now and it's always a hit. It's a great dish to serve at parties or potlucks.


Hamade Hamade
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I love the unique flavor combination in this dish. It's the perfect blend of sweet, savory, and tangy.


Tawiah Bempong
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This is a great recipe for a healthy and refreshing summer salad.


Nicci Rounds
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I've been looking for a good Mexican tabbouleh recipe for a while now and I'm so glad I found this one. It's the perfect balance of flavors and textures.


Some Guy
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I made this recipe for my family and they loved it. Even my picky kids ate it all up.


Misto chanda Misto chanda
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This Mexican tabbouleh is a great way to use up leftover rice. It's also a great dish to make for a potluck or picnic.


Terry Meadows (T)
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I wasn't sure how I would feel about the combination of flavors in this dish, but I was pleasantly surprised. It's really delicious!


Candice Reynolds
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This recipe is a keeper! I'll definitely be making it again and again.


margaret dennis
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I've tried many Mexican tabbouleh recipes, but this one is by far the best. It's so easy to make and the flavors are amazing.


Sophia lazari
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This is a great recipe for a healthy and delicious side dish. I especially love the addition of the avocado and corn.


RONI HOSSAIN
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I made this recipe exactly as written and it turned out great. The only thing I would change next time is to add a bit more cilantro.


Lizzie Dix
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This Mexican tabbouleh is the perfect dish for a hot summer day. It's light and refreshing, and the flavors are incredible.


Kaneez Akhtar
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It's now one of my favorite summer dishes.


Alina Melchor
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I've made this recipe several times now and it's always a crowd-pleaser. I love the fresh, zesty flavors.


Kayemba Yasin
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This Mexican tabbouleh was a hit at my last potluck! The combination of flavors and textures was amazing.


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