This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
Provided by Food Network Kitchen
Time 13m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.
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Perry don
[email protected]This oatmeal is a great way to start the day!
BiLaL BaDsHaH
[email protected]Thanks for sharing this recipe!
Dena T
[email protected]This recipe is a keeper! I'll definitely be making it again.
Snappy Family
[email protected]I'm going to try making this oatmeal with different fruits, like bananas or berries.
Brianna Thomas
[email protected]This oatmeal is also great served with fresh fruit or nuts.
Melanie Gifford
[email protected]I like to add a little bit of honey to this oatmeal to make it even sweeter.
Shima Shakib
[email protected]This recipe is a great way to use up leftover apples.
Laxmi Roy
[email protected]I've made this oatmeal several times now and it's always a hit.
Mmesoma Vivian
[email protected]I'm not a big oatmeal fan, but this recipe changed my mind. It's so good!
Ak Gamer
[email protected]I made this oatmeal for my kids and they loved it! They said it was the best oatmeal they've ever had.
Denys Davydov
[email protected]The cinnamon adds the perfect amount of spice to this oatmeal.
Emeka Collins
[email protected]I love that this recipe uses real apples instead of apple sauce.
MKB Malik
[email protected]This recipe is a lifesaver on busy mornings. It's quick, easy, and delicious.
Connor Donnelly
[email protected]I've tried many microwave oatmeal recipes, but this one is by far the best. It's so creamy and flavorful.
Mel P
[email protected]This oatmeal was so easy to make and it turned out perfectly! I love the flavor of the apples and cinnamon.