MICROWAVE BLACK BEAN BURRITOS

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Microwave Black Bean Burritos image

I found this recipe when searching for a quick and easy dish. After making it just once, we were hooked! The zesty flavor was a great surprise. -Amy Chop, Eufaula, Alabama

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 tablespoon canola oil
3 teaspoons chili powder
1/2 teaspoon minced garlic
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon salt
8 flour tortillas (8 inches), warmed
1 cup shredded Monterey Jack cheese
Salsa and sour cream

Steps:

  • Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. , Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish. , Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.

Nutrition Facts : Calories 534 calories, Fat 19g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 1057mg sodium, Carbohydrate 71g carbohydrate (2g sugars, Fiber 6g fiber), Protein 22g protein.

Dipendra Bist
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These burritos are perfect for a quick and easy lunch. I always have the ingredients on hand and they come together in no time.


Oniel Anderson
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I made these burritos for my kids and they loved them! They're a great way to get them to eat their veggies.


ifayikemi olamijide
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These burritos are a great way to use up leftover black beans. I always have a can or two in my pantry and they're perfect for this recipe.


Maxamed Xirsi
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I've made these burritos several times and they're always a hit with my family and friends. They're a great way to get a healthy and delicious meal on the table in no time.


Rickey Cozart
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These burritos are amazing! I love the combination of flavors and textures. They're perfect for a quick and easy meal.


Itx__ Moiz memon
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I'm not sure what I did wrong, but my burritos turned out really dry. I followed the recipe exactly.


Muhammad Huzaifa
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These burritos were a bit bland for my taste. I think I'll add some more spices next time.


Md Abbus
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I've made these burritos several times and they're always delicious. They're a great way to meal prep for the week.


Happy Machete
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These burritos are so easy to make and they're always a hit with my friends and family. I love that I can customize them with my favorite toppings.


Inam Sherg
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I'm not a big fan of black beans, but I really enjoyed these burritos. The flavors were well-balanced and the beans were cooked perfectly.


Awais Sahir
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These burritos are a great way to use up leftover black beans. I always have a can or two in my pantry and they're perfect for this recipe.


Saber
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I wasn't sure how these burritos would turn out, but I was pleasantly surprised. They were really tasty and filling.


Banzee Lee
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These burritos are perfect for a quick and easy lunch. I always have the ingredients on hand and they come together in no time.


Organ Sish
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I made these burritos for my kids and they loved them! They're a great way to get them to eat their veggies.


Aneeshar Koottikkada
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So good!


Hailey Simon
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Meh.


Mi Creator
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These burritos were just okay. The flavors were a bit bland and the beans were a little dry. I think I'll try a different recipe next time.


Shezad Ansari
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I've made these burritos several times now and they're always delicious. They're easy to make and perfect for a quick and healthy meal.


Abdiel Moreno
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These burritos were a hit with my family! The black beans and veggies were perfectly cooked and the flavors were amazing. I will definitely be making these again.