MICROWAVE CHICKEN PARMESAN

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Microwave Chicken Parmesan image

"I make this moist chicken often in summer when we want something quick and yummy," writes Roni Goodell, Spanish Fork, Utah. With its golden coating, this entree is special enough for company.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) tomato sauce
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/2 cup cornflake crumbs
1/4 cup grated Parmesan cheese
1 teaspoon dried parsley flakes
6 boneless skinless chicken breast halves
1 egg, beaten
2/3 cup shredded part-skim mozzarella cheese

Steps:

  • In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside. , In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes. , Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.

Nutrition Facts : Calories 241 calories, Fat 8g fat (3g saturated fat), Cholesterol 121mg cholesterol, Sodium 410mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein.

Tristan Burchett
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I'm not a big fan of chicken parmesan, but I tried this recipe and it was actually really good! The chicken was cooked perfectly and the sauce was flavorful and cheesy. I would definitely recommend this recipe.


Ridah Elouali
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This is a great recipe for a quick and easy weeknight meal. The chicken is cooked perfectly and the sauce is flavorful and cheesy.


Zahid Ali
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I love this recipe! The chicken is always cooked perfectly and the sauce is delicious. I would definitely recommend this recipe.


Fanyaye Wedajo
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This is a great recipe for a quick and easy weeknight meal. The chicken is cooked perfectly and the sauce is flavorful and cheesy.


Steven Stowe
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This recipe is a winner! The chicken was tender and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.


Donna Winters
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I'm not a big fan of chicken parmesan, but I tried this recipe and it was actually really good! The chicken was cooked perfectly and the sauce was flavorful and cheesy. I would definitely recommend this recipe.


Ruth Dunbar
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Delicious! The chicken was tender and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.


Surendra Chapagain
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This is a great recipe for a quick and easy weeknight meal. The chicken is cooked perfectly and the sauce is flavorful and cheesy. I would definitely recommend this recipe.


Rudzani Tshilukwa
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I made this recipe for my family and they loved it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Melek Sinani
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I followed the recipe exactly and the chicken parmesan turned out perfectly. The chicken was tender and juicy, the sauce was flavorful and cheesy, and the bread crumbs added a nice crispy texture. I would definitely recommend this recipe to anyone lo


Md Shaddam
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This recipe is a great way to enjoy chicken parmesan without all the hassle. The chicken cooks quickly and evenly in the microwave, and the sauce is easy to make. I also love that you can use any type of cheese you like.


Felipe Ramirez
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I was skeptical about how well chicken parmesan would turn out in the microwave, but I was pleasantly surprised. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Christ Peterson
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This microwave chicken parmesan recipe was a lifesaver on a busy weeknight! The chicken came out tender and juicy, the sauce was flavorful and cheesy, and the whole dish was ready in under 30 minutes. I'll definitely be making this again.