MICROWAVE SPAGHETTI SQUASH & MEATBALLS RECIPE BY TASTY

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Microwave Spaghetti Squash & Meatballs Recipe by Tasty image

Here's what you need: spaghetti squash, oil, salt, pepper, meatballs, pasta sauce, grated parmesan cheese, fresh parsley

Provided by Alvin Zhou

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 8

1 spaghetti squash
1 tablespoon oil
salt, to taste
pepper, to taste
12 meatballs, fully cooked
2 cups pasta sauce
grated parmesan cheese, to serve
fresh parsley, chopped, to serve

Steps:

  • Slice the spaghetti squash in half. If you're having difficult, poke some holes with a knife, then microwave for 5 minutes.
  • Scoop out the seeds and innards with a spoon, then rub oil, salt, and pepper all over the surface.
  • Microwave for about 10-15 minutes until the squash is tender and pulls away from the skin easily.
  • Using a fork, shred the squash into noodle-like strands.
  • Microwave the meatballs with the pasta sauce, covered, for about 2 minutes or until the meatballs are fully heated through.
  • Spoon the meatballs and sauce on top of each spaghetti squash half, garnish with the Parmesan and parsley.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 36 grams, Fat 28 grams, Fiber 9 grams, Protein 16 grams, Sugar 17 grams

zeeshanalisaghir zeeshanalisaghir
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I'm allergic to squash, so I'll have to find a substitute.


Jokhio Nawab
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This is a great recipe for a quick and easy weeknight meal.


Lucky gaming
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I'm not sure about the spaghetti squash, but the meatballs sound delicious.


Green Beans
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This recipe looks amazing! I'm definitely trying it this weekend.


Cindy Nombwana
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Can't wait to surprise my family with this healthy and tasty dish!


Zach Sesay
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Genius! Never thought of using microwave for spaghetti squash.


Tyo Weekes
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This is now my go-to recipe for spaghetti squash! It's so easy to make and always turns out perfect.


Johnson mick
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Not bad, but not great either. The meatballs were a bit dry.


Nissa Nissa
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Easy and delicious! I loved the unique twist of using spaghetti squash instead of pasta.


ZH Raju
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I'm not a big fan of spaghetti squash, but this recipe changed my mind! The squash was tender and flavorful, and the meatballs were cooked to perfection. Will definitely make this again!


Maryann Watson
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The spaghetti squash was a bit mushy for my taste, but the meatballs were excellent! I'll try it again with less squash next time.


Allan Jenny
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This recipe was a hit! The spaghetti squash was cooked perfectly and the meatballs were flavorful and juicy. I will definitely be making this again.