MICROWAVE VEGAN MAC & CHEESE

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Microwave Vegan Mac & Cheese image

I like making this with real cheese but found it works just as well with soy cheez! Amy's makes good vegan mac and cheese but can get pricey...here you can replicate it at home. This is a good size to make for just one person but if you have guests or are making for more people, doubling works. EDIT: After much chat in the Vegetarian & Vegan forum about soy cheeses, I feel I should edit this description (not the actual recipe) to inform purist vegans and/or those with extreme intolerances to dairy products to be wary about soy cheeses containing casein and other milk products. Sorta defeats the purpose! The purely vegan "cheese" that got the best reviews in the thread is Daiya. There was one truly vegan cheese I used to get at Stop & Shop that melts pretty well, but the flavor would be lacking a little hence the 2 tablespoons of nooch helps thicken the soymilk (since it won't thicken under heat itself) and give a flavor and cheeziness boost. Plus lots of nutrients for very little calories!

Provided by the80srule

Categories     Soy/Tofu

Time 15m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 6

1 cup uncooked macaroni
1 cup cheddar-flavor soy cheese
1/2 cup unsweetened soymilk
2 tablespoons nutritional yeast
1/2 teaspoon paprika
1 dash mustard powder

Steps:

  • Boil 1 dry cup of macaroni in salted water for about 7-8 minutes-- an al dente texture is important or else this gets too mushy.
  • Drain the macaroni and put into a microwave-safe dish.
  • Put the soy cheese (or real cheese if you do the non-vegan option) into the dish and mix well.
  • Mix the nutritional yeast with the soymilk and pour in the dish too.
  • Add the paprika and mustard powder and mix well again.
  • Microwave for 2-3 minutes or until all the soy cheese has melted. Mix well, and if it looks like there's still liquid at the bottom from the soymilk, nuke again for another minute or so and mix again.
  • Yields about 2 one-cup servings but sometimes if I'm really hungry I just eat the whole thing out of the container and call it dinner!
  • On that note, if you'd like to make it a small one-dish meal, try adding some chopped broccoli, tomato slices, and/or dulse leaves or flakes for "bacon" since those 3 things commonly are baked in mac & cheese dishes.

lovewell kaniini
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This mac and cheese is so delicious, I can't believe it's vegan!


Shahid Saeed
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I love that this recipe is made with healthy ingredients. I feel good about feeding it to my family.


jezzie
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This recipe is a lifesaver for busy parents. It's so easy to make and my kids love it.


Hassan Alennezi
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I was really impressed with how quickly this mac and cheese came together. It's definitely a weeknight staple in my house now.


Qazi Muhammad Harwal
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This recipe is a great base for adding your own personal touches. I like to add some chopped broccoli or roasted red peppers.


HASEEB PLAYZ
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I'm allergic to dairy, so I was so excited to find this recipe. It's the first vegan mac and cheese that I've actually enjoyed.


The Gozaira LTD
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This mac and cheese is a great way to get your kids to eat their vegetables. They'll never know they're eating cauliflower!


Jobail Sarker
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I love this recipe! It's so easy to make and it always turns out perfect.


Pablo Pablo
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This is the best vegan mac and cheese I've ever had! It's so creamy and flavorful. I highly recommend it.


Breathany Smitten
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I'm not vegan, but I'm always looking for ways to eat healthier. This mac and cheese is a great option. It's still cheesy and delicious, but it's also good for you.


SCP 096
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This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and my kids love it. They don't even realize it's vegan!


Nasim Patwary
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I was skeptical about how good a vegan mac and cheese could be, but this recipe proved me wrong! It's creamy, cheesy, and delicious. I'll definitely be making this again.


rao adnan
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This vegan mac and cheese is a game-changer! It's so easy to make in the microwave, and it tastes just like the real thing. I love that it's made with healthy ingredients, too.