Here's what you need: egg, salt, pepper, whole wheat english muffin, tomato, fresh spinach, avocado
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Crack the egg into the mug then season with salt and pepper.
- Beat the egg.
- Place the mug in the microwave and cover with a wet paper towel.
- Cook for approximately 30-40 seconds.
- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
- Enjoy!
Nutrition Facts : Calories 227 calories, Carbohydrate 26 grams, Fat 7 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram
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Moshiur Mohsin
[email protected]I love that this recipe is so versatile. I can use any type of bread or bagel I want, and I can add any toppings I like. It's the perfect way to customize my breakfast sandwich to my own taste.
Mahalit Udakumara
[email protected]This is a great recipe for a quick and easy breakfast. The sandwich is delicious and filling, and it's perfect for a busy morning.
I am Balochistan
[email protected]I've never been a fan of microwaved eggs, but this recipe changed my mind. The eggs were cooked perfectly, and they were so fluffy and delicious.
Tabitha Jackson
[email protected]This sandwich is so filling and satisfying. It's the perfect way to start my day.
Saif Uddin
[email protected]I love how easy this recipe is to make. I can have a delicious breakfast sandwich in just a few minutes.
SU NY
[email protected]This is the perfect recipe for a quick and easy breakfast. It's also a great way to use up leftover eggs and cheese.
Isaias Herrera
[email protected]I'm not a big fan of eggs, but I actually really enjoyed this sandwich. The egg was cooked perfectly, and the cheese and bread were delicious.
Md Pimon
[email protected]This sandwich is so good! The egg is fluffy and cooked perfectly, and the cheese is melted and gooey. I love the combination of flavors and textures.
Fedhayvonne kigehi
[email protected]I love that this recipe is so versatile. I can use any type of bread or bagel I want, and I can add any toppings I like. It's the perfect way to customize my breakfast sandwich to my own taste.
Haroon asif
[email protected]This recipe is a lifesaver on busy mornings. It's so quick and easy to make, and it's the perfect way to get a healthy breakfast on the go.
Md Sravon khan
[email protected]I've made this sandwich several times now, and it's always a hit with my family. The kids love it because it's so easy to eat, and I love it because it's so healthy.
Ahmet Elkauf
[email protected]This is my go-to breakfast sandwich recipe! It's so quick and easy to make, and it's always delicious. I love that I can customize it with my favorite toppings.