MICROWAVED PARMESAN CHICKEN

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Microwaved Parmesan Chicken image

This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. - Michael Herman, Carney, Michigan

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 boneless skinless chicken breast halves (4 ounces each)
4 teaspoons reduced-sodium soy sauce
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/4 cup grated Parmesan cheese
1 teaspoon butter

Steps:

  • Place chicken in a microwave-safe dish. Top with soy sauce, garlic powder and pepper. Sprinkle with cheese and dot with butter. Cover and cook on high for 4-5 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 190 calories, Fat 7g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 624mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

Baylen Clarke
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This recipe is a keeper! The chicken was cooked to perfection and the parmesan crust was amazing. I will definitely be making this dish again and again.


Ray Fernandez
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is moist and flavorful, and the parmesan crust is crispy and golden brown. I highly recommend this recipe.


Shirajul Islam
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I love this recipe! It's so easy to make and the chicken always turns out perfectly. I like to serve it with pasta and vegetables.


Wade Pulliam
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Meh.


Dave kester
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This recipe was a hit with my family. The chicken was juicy and flavorful, and the parmesan crust was crispy and delicious. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again.