MIDDLE EASTERN BEAN SALAD

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Middle Eastern Bean Salad image

I crave this salad often, and I feel healthier after eating it! Best served at room temperature. Refrigerate leftovers.

Provided by gubby420

Categories     Salad     Beans

Time 15m

Yield 6

Number Of Ingredients 10

¼ cup extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
1 ½ teaspoons minced garlic, or to taste
sea salt to taste
freshly ground black pepper to taste
1 bunch flat-leaf parsley, chopped
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup minced red onion, or to taste
1 pinch ground sumac, or to taste

Steps:

  • Whisk olive oil, lemon juice, and garlic together in a bowl; season with salt and pepper. Add parsley, kidney beans, garbanzo beans, and onion; toss to coat. Sprinkle sumac over salad; season with salt and pepper.

Nutrition Facts : Calories 196.8 calories, Carbohydrate 21.9 g, Fat 10.2 g, Fiber 5.8 g, Protein 5.5 g, SaturatedFat 1.4 g, Sodium 299 mg, Sugar 1.5 g

Haroon Yaseen
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This salad is a great option for a potluck or picnic.


Qareeb Ullah
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This salad is a great way to get your daily dose of vegetables.


Momin Hoshen
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This salad is a great healthy option for lunch or dinner.


Kheem Warderz
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I love that this salad is so versatile.


Kwame Nyame Isaac Ministries
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This salad is a great way to use up leftover chicken or tofu.


Bridgette Marshall
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I love the bright and fresh flavors of this salad.


Supreme Alfred
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This salad is a great summer dish.


foo nissan
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This salad is a great way to change up your usual salad routine.


king of sprit Legend
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I love the dressing on this salad.


Yt Gamers
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This salad is a great make-ahead dish.


Zakia Ibrahim
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I've made this salad several times and it's always a hit.


ShanU KojA
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This salad is a great way to get your kids to eat their vegetables.


Loco Locoso
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I made this salad for dinner and my family loved it.


Afnan Gul
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This salad is a great source of protein and fiber.


Monni Akter
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I love that this salad is healthy and delicious.


faustino garcia
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This salad is a great way to use up leftover beans.


Mx kawsar
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I made this salad for a party and it was a big hit!


Frankie Sowers
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This salad is easy to make and can be tailored to your own taste preferences.


MizanurRahman Mizanur
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I love the combination of beans, vegetables, and herbs in this salad.


Phillip Hughes
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This Middle Eastern bean salad is a refreshing and flavorful dish that is perfect for a summer picnic or potluck.


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