MIDDLE EASTERN FISH OR SALMON WITH PEPPERS AND TOMATOES
This dish always comes out delicious, even with changes to the ingredients. I have made it with salmon, halibut, red snapper, swordfish and tilapia. You can control the heat by the amount of hot pepper you use. If you don't have a jalapeno on hand, substitute 1/4 tsp cayenne pepper ( I usually use both in this recipe). If you don't have za'atar spice blend, use 1/4 tsp thyme, 1/4 tsp marjoram, 1/4 tsp oregano, 1/2 tsp roasted sesame seeds and 1 tsp sumac for this recipe. This looks as good as it tastes!
Provided by Pesto lover
Categories < 60 Mins
Time 40m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F.
- In large saute pan or skillet, saute the onions, red bell peppers, green bell peppers and jalapeno in olive oil for about 5 minutes on med heat. Don't let them color.
- Add garlic, stir and cook 1 minute.
- Add tomatoes, broken up by hand, with all the juice from the can. Add 1/2 cup water.
- Add everything else except the fish. Stir and cook for about 2 minutes. Taste and correct seasoning if necessary.
- Put 1/3 of the tomato mixture in a 9x13 roasting dish (Spray with non-stick spray first).
- Arrange fish on tomato mixture.
- Spread the rest of the hot tomato mixture over the fish.
- Bake until fish is just done, about 10-15 minutes, depending upon the thickness of your fish - check it after 5 minutes or so to see how it's doing.
Nutrition Facts : Calories 79, Fat 3.9, SaturatedFat 0.6, Sodium 299.2, Carbohydrate 11, Fiber 3.1, Sugar 6.1, Protein 1.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #preparation
You'll also love
Leroy Martin
[email protected]I'm always looking for new ways to cook fish, and this dish fit the bill perfectly. The combination of spices and vegetables was amazing, and the fish was cooked to perfection. I'll definitely be making this again.
Binho Herman
[email protected]This dish is a great way to use up leftover vegetables. I had some leftover peppers and tomatoes, and this was the perfect way to use them up. The dish was delicious and I'll definitely be making it again.
Umar Wahid
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the unique flavors and the fact that it was so healthy. I'll definitely be making this again for future gatherings.
Ninja Ban
[email protected]This dish is a great way to get your kids to eat fish. The combination of sweet and savory flavors is sure to please even the pickiest eaters. I served it with rice and it was a perfect meal.
Remzije Isufi
[email protected]I've made this dish several times now and it's always a hit! It's so flavorful and easy to make. I love that I can use different types of fish and vegetables, depending on what I have on hand.
orji benlia
[email protected]This dish was easy to make and turned out great! I used tilapia instead of salmon, and it was still delicious. The vegetables were perfectly cooked and the sauce was flavorful.
Rabail Bostan
[email protected]I was a bit skeptical about this dish at first, but I'm glad I tried it. The flavors were amazing and the fish was cooked perfectly. I'll definitely be making this again.
Johnie Carter
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less cayenne pepper. Other than that, the dish was delicious and I'll definitely be making it again.
Judy Price
[email protected]I'm always looking for new ways to cook fish, and this dish fit the bill perfectly. The combination of spices and vegetables was amazing, and the fish was cooked to perfection. I'll definitely be making this again.
Gavin Troell
[email protected]This dish is a great way to use up leftover vegetables. I had some leftover peppers and tomatoes, and this was the perfect way to use them up. The dish was delicious and I'll definitely be making it again.
Malakhai Mahalia
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the unique flavors and the fact that it was so healthy. I'll definitely be making this again for future gatherings.
Collin Maimela
[email protected]This dish is a great way to get your kids to eat fish. The combination of sweet and savory flavors is sure to please even the pickiest eaters. I served it with rice and it was a perfect meal.
Gaming Bijay
[email protected]I've made this dish several times now and it's always a hit! It's so flavorful and easy to make. I love that I can use different types of fish and vegetables, depending on what I have on hand.
Malik Riyast
[email protected]This dish was easy to make and turned out great! I used salmon instead of tilapia, and it was still delicious. The vegetables were perfectly cooked and the sauce was flavorful.
Ismael Silva
[email protected]I'm not usually a big fan of fish, but this dish changed my mind! The combination of spices and vegetables was amazing, and the fish was cooked perfectly. I'll definitely be making this again.
Ariyan Ahamed
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the combination of flavors and textures. The fish was flaky and moist, and the vegetables were tender and flavorful.
Rock bikram Thapa
[email protected]This dish was absolutely delicious! The flavors of the peppers and tomatoes were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this again.