MIDDLE EASTERN RICE WITH BLACK BEANS AND CHICKPEAS
Make and share this Middle Eastern Rice With Black Beans and Chickpeas recipe from Food.com.
Provided by noway
Categories Rice
Time 35m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large saucepan over medium heat.
- Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Cook the ground turkey in a skillet over medium heat until evenly brown.
- Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice.
- Season with salt and pepper, to taste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #beans #rice #asian #middle-eastern #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #chick-peas-garbanzos #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love
Sameer Nagarkoti
nagarkoti77@gmail.comI can't wait to make this again for my friends.
Gm Afridi
g@yahoo.comThis dish is a keeper!
Mohammad Adeel nasservi
nasservi_m10@yahoo.comI'm definitely adding this recipe to my regular rotation.
bongane Xaba
bongane_x21@yahoo.comThis recipe gets two thumbs up!
Rafshan Naz
rafshann60@hotmail.comI would make this again!
Toyota Townace
t-townace@gmail.comThis was okay. I've had better.
Adnan Saif
s_a@hotmail.co.ukMeh.
Akram
akram@yahoo.comThis dish was a disaster! The rice was undercooked, the beans were hard, and the chickpeas were mushy. I would not recommend this recipe to anyone.
Darwin Vargas
dv@hotmail.comI found this recipe to be a bit bland. The spices didn't really come through, and the rice was a bit mushy.
Bernard Kizito
bernard_k66@yahoo.comThis dish was a bit too spicy for my taste, but I still enjoyed it. The black beans and chickpeas were a nice touch, and the rice was cooked perfectly.
Tahuna Moyo
m@hotmail.comI was pleasantly surprised by how much I enjoyed this dish. The flavors were complex and interesting, and the rice was cooked perfectly.
Katherine Sansone
s6@hotmail.comThis recipe was easy to follow and the end result was delicious. I especially liked the addition of the chickpeas, which gave the dish a nice texture.
Saalii Yaasiin
saalii-y88@yahoo.comI'm always looking for new ways to cook rice, and this recipe didn't disappoint. The black beans and chickpeas added a nice depth of flavor, and the spices were perfectly balanced.
Tanvir Rafi
rtanvir58@hotmail.comThis dish was a hit with my family! The combination of black beans, chickpeas, and rice was delicious, and the spices gave it a wonderful flavor. I will definitely be making this again.