Best 2 Middle Eastern Rice With Black Beans And Chickpeas Recipes
Embark on a culinary journey to the heart of the Middle East, where flavors dance on your palate in a mesmerizing blend of aromatic spices, tender rice, and wholesome legumes. Discover the secrets of crafting the perfect Middle Eastern rice with black beans and chickpeas, a tantalizing dish that weaves together the vibrant essence of this region's rich culinary heritage. This delectable recipe combines the goodness of fluffy rice, earthy black beans, and nutty chickpeas, creating a symphony of textures and flavors that will transport your taste buds to a realm of culinary delight.
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MIDDLE EASTERN RICE WITH BLACK BEANS AND CHICKPEAS
Make and share this Middle Eastern Rice With Black Beans and Chickpeas recipe from Food.com.
Provided by noway
Categories Rice
Time 35m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large saucepan over medium heat.
- Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Cook the ground turkey in a skillet over medium heat until evenly brown.
- Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice.
- Season with salt and pepper, to taste.
MIDDLE EASTERN RICE WITH BLACK BEANS AND CHICKPEAS
I got this recipe from a friend who is from Bethlehem. The flavors are just delicious. The possibilities of add-ins are endless.
Provided by JULIEP
Categories Side Dish Rice Side Dish Recipes
Time 1h
Yield 8
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Place the turkey in a skillet over medium heat, and cook until evenly brown.
- Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice. Season with salt and pepper.
Nutrition Facts : Calories 452.5 calories, Carbohydrate 55.7 g, Cholesterol 65.4 mg, Fat 12.2 g, Fiber 11.8 g, Protein 30.7 g, SaturatedFat 2.5 g, Sodium 1174.3 mg, Sugar 0.8 g
Tips:
- For a smoky flavor, toast the cumin and coriander seeds in a dry skillet over medium heat for a few minutes before grinding.
- If you don't have black beans or chickpeas, you can use other beans, such as pinto beans or kidney beans.
- To make the rice extra fluffy, rinse it under cold water for a few minutes before cooking.
- If you're short on time, you can use canned black beans and chickpeas.
- Serve the rice with your favorite Middle Eastern dishes, such as grilled chicken, lamb, or vegetables.
Conclusion:
This Middle Eastern rice with black beans and chickpeas is a delicious and healthy dish that's perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a flavorful and satisfying meal, give this recipe a try!
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