MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE
This one-dish meal is packed with flavor, and as easy as it is healthy. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. The bold spice blend and toasted nuts bring warm Moroccan flavor that'll make this dish memorable.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to package directions. Set aside.
- Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.
- Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt.
- Transfer to a platter, sprinkle with the parsley and pine nuts and serve.
Nutrition Facts : Calories 489 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 59 milligrams, Sodium 631 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 29 grams, Sugar 6 grams
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Kiffayet Shaheen
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The chicken was tender and flavorful, and the veggies were roasted to perfection.
Nongathini Narwele
[email protected]I'm not a fan of Middle Eastern food, but I loved this dish. It was so flavorful and delicious.
Karen Bosomworth
[email protected]This dish is a great way to change up your usual chicken and rice dinner. The veggies add a lot of flavor and nutrition.
LIAQAT ALI KHAN BUNER
[email protected]I made this dish for my friends and they all loved it. They said it was the best chicken they had ever had.
Zihad arafat jony
[email protected]This dish is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Dinujaya Rathnayaka
[email protected]I'm not a big fan of chicken, but I loved this dish. The chicken was so tender and flavorful.
Shukri shukri ayu
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
yadu kidane
[email protected]I love the simplicity of this dish. It's easy to make and it's always delicious.
omotola oluwafemi
[email protected]This dish is a great way to get your kids to eat their vegetables. The chicken is also a great source of protein.
Ailish Crowe
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The chicken is always tender and flavorful, and the veggies are roasted to perfection.
BLACK_ DEVI
[email protected]This dish was a hit with my family! Everyone loved the tender chicken and roasted veggies. The rice was also a perfect accompaniment.
Helen Ansa
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The chicken was tender and flavorful, and the veggies were roasted to perfection. The rice was also fluffy and flavorful.
Angus Grier
[email protected]This dish was easy to make and turned out great! The chicken was juicy and flavorful, and the veggies were roasted to perfection. I will definitely be making this again.
gullsher ali solangi110
[email protected]I loved the combination of flavors in this dish. The chicken was seasoned perfectly, and the veggies were roasted to perfection.
Esrat Jahan Richa
[email protected]This dish was absolutely delicious! The chicken was so tender and flavorful, and the veggies were cooked to perfection. The rice was also fluffy and flavorful.