MIDDLE EASTERN TUNA SALAD

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Middle Eastern Tuna Salad image

Make and share this Middle Eastern Tuna Salad recipe from Food.com.

Provided by KelBel

Categories     Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 9

1/3 cup nonfat plain yogurt
2 tablespoons tahini
1 teaspoon lemon juice
2 garlic cloves, very finely chopped
1 teaspoon ground cumin
1 (6 ounce) can solid white tuna packed in water, drained and flaked
1 (8 ounce) can chickpeas, drained and rinsed
1/4 cup flat leaf parsley, chopped
salt & freshly ground black pepper

Steps:

  • Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
  • Stir in tuna, chickpeas and parsley and season with salt and pepper.

Nutrition Facts : Calories 242.6, Fat 7.6, SaturatedFat 1.3, Cholesterol 24.3, Sodium 472.4, Carbohydrate 23.2, Fiber 4.5, Sugar 2.2, Protein 20.9

Biogs City
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This salad is so good! I will definitely be making it again.


Alan Laureano
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This is a great recipe for a quick and easy lunch.


Frank Nelson
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I tried this recipe and it was a hit! My family loved it.


Danny Frim
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This salad is delicious and refreshing. I love the flavors.


Lamba Christopher
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This is a great recipe. I will definitely be making it again.


Chimlee Livingstone
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This salad is so good! I love the combination of tuna, chickpeas, and fresh herbs.


Rajput Brothers
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I tried this recipe and it was delicious! The flavors were perfect and the salad was very easy to make.


Stephen Robinson
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This is a great recipe for a healthy and delicious lunch. I will definitely be making it again.


Nolwazi Nhlabatsi
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This salad is so refreshing and flavorful. I love the combination of tuna, chickpeas, and fresh herbs.


Armaghan Ali
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I love the addition of chickpeas to this tuna salad. It gives it a nice texture and extra protein.


J. Nice
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This is a great recipe for a quick and easy lunch or dinner. The salad is packed with protein and healthy fats, and the flavors are delicious.


PEPE_THE_ENTERTAINER
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I tried this recipe and it turned out amazing! The flavors were well-balanced and the salad was very refreshing. I will definitely be making this again.


MH 395
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This tuna salad is a delightful blend of Mediterranean flavors. The combination of tuna, chickpeas, and fresh herbs creates a refreshing and satisfying dish.


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