MIGAS LITE FOR 2
So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble.
Provided by PaulaG
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Warm oil in skillet.
- Add tortilla strips and fry until lightly golden but not crisp.
- Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
- Add tomato and cook and additional 2 minutes.
- Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
- Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
- Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.
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Mdhimel Ahsan
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the Migas Lite, and they don't even realize they're eating healthy. I love that this recipe is a sneaky way to get my kids to eat their veggies.
Surik Simonyan
[email protected]I'm always looking for ways to make my meals healthier, and this recipe is a great option. The Migas Lite is low in calories and fat, and it's packed with vegetables. I feel good about serving this to my family.
Stefnie Rowan Liebenberg
[email protected]This recipe is a great way to use up leftover tortillas. I had some leftover flour tortillas from last night's dinner, and they worked perfectly in this dish. The Migas Lite was quick and easy to make, and it was a delicious and satisfying breakfast.
Jason Lessor
[email protected]I'm not a big fan of Tex-Mex food, but I thought I'd give this recipe a try. I was pleasantly surprised! The Migas Lite was light and flavorful, and I didn't feel weighed down after eating it. I'll definitely be making this again.
Rohullah Amarkhel
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the Migas Lite, and they don't even realize they're eating healthy. I love that this recipe is a sneaky way to get my kids to eat their veggies.
Md Esosa
[email protected]I'm always looking for new and exciting breakfast recipes, and this one definitely fits the bill. The Migas Lite is a unique and flavorful dish that's perfect for a special occasion. I love the combination of eggs, vegetables, and spices.
Martin Villalba
[email protected]This recipe is a great way to use up leftover tortillas. I always have a few leftover tortillas in my fridge, and this is the perfect way to use them up. The Migas Lite is a delicious and satisfying breakfast, lunch, or dinner.
Holly Boy
[email protected]I love the smoky flavor of the chipotle peppers in this recipe. They give the Migas Lite a really unique and delicious flavor. I also love the addition of the avocado. It adds a creamy and凉爽对比.
Wes W
[email protected]This recipe is a great way to start your day. The Migas Lite is light and fluffy, and it's packed with protein and vegetables. I always feel energized and satisfied after eating this dish.
Md Rockyrock
[email protected]I'm a big fan of Tex-Mex food, and this recipe is one of my favorites. The Migas Lite is always a hit with my family and friends. I love the combination of eggs, vegetables, and spices. It's the perfect comfort food.
NEIL JONES
[email protected]This recipe is a great way to use up leftover chicken or steak. I had some leftover grilled chicken from last night's dinner, and I added it to the Migas Lite. It was delicious! The chicken added extra protein and flavor to the dish.
Saba Naz
[email protected]I love the versatility of this recipe. I've made it with different vegetables, cheeses, and spices, and it's always delicious. I also love that I can make it ahead of time and reheat it in the morning. It's the perfect grab-and-go breakfast.
Babina
[email protected]I'm not a morning person, so I'm always looking for quick and easy breakfast recipes. This recipe is a lifesaver! The Migas Lite is so easy to make, and it's delicious. I can have breakfast on the table in no time.
Fatima Tanoli
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love Migas Lite, and they don't even realize they're eating healthy. I love that this recipe is a sneaky way to get my kids to eat their veggies.
Alamin Mia
[email protected]I'm always looking for ways to make my meals healthier, and this recipe is a great option. The Migas Lite is low in calories and fat, and it's packed with vegetables. I feel good about serving this to my family.
FARAZ SAHIL702
[email protected]This recipe is a great way to use up leftover tortillas. I had some leftover flour tortillas from last night's dinner, and they worked perfectly in this dish. The Migas Lite was quick and easy to make, and it was a delicious and satisfying breakfast.
Sumaiya Khan
[email protected]I'm not a huge fan of Tex-Mex food, but I thought I'd give this recipe a try. I was pleasantly surprised! The Migas Lite was light and flavorful, and I didn't feel weighed down after eating it. I'll definitely be making this again.
Mieszko Fortuin
[email protected]I'm always looking for new and delicious breakfast recipes, and this one definitely fits the bill. The Migas Lite was easy to make and packed with flavor. I especially loved the combination of eggs, vegetables, and spices. I'll be adding this recipe
Laurie Mong
[email protected]Migas is a Tex-Mex breakfast staple, and this recipe is a great way to enjoy it without all the guilt. I made it for my family this morning and they loved it! The eggs were fluffy, the vegetables were tender, and the spices gave it just the right amo